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June 27, 2009
Free Whips!/ Top Notch Massage Days/ Quit Smoking with Tea
Create your profile on BettyCrocker.com to sign up to receive the Betty Crocker email newsletter, access exclusive member benefits, and receive your FREE sample of Yoplait Whips!* Taste for yourself how Whips! turn into delicious, frozen healthful treats for summer when you put them in the freezer. *The offer does say it's for new sign-ups only, but if you are already signed up, I would suggest using an alternate email address to try to score the Whips! coupons. ---------------------------------------------------------------------------------------------------------------------------------------------------------- Healing Sensations Massage Days at Top Notch Pilates - July 11 & 18
Paul Caswell of Performance Muscular Therapy will be on site at Top Notch Pilates in Portsmouth on July 11 & 18, for you to schedule a sports massage. Paul F. Caswell is a Bodywork and Sports Massage Practitioner and has been in private practice since 1991. His vision is to promote and support physical, energetic, and emotional health - in body, mind, and spirit. Paul has a passion and continuum for the study and practice of bodywork therapy and education of human beings as an art and science since 1989. The areas include: Structural and Movement Education, Somatic, Myofascial and Integrative Support, Sports Massage, Deep Tissue and Muscular Therapy. Please email or call 603.380.5898 to schedule your appointment. ---------------------------------------------------------------------------------------------------------------------------------------------------------- Quit Smoking with Cold Turkey Tea! (Free Sample Offer)
Cold Turkey Tea is a revolutionary product developed by American Reduction Systems LLC. Premium Cold Turkey Tea contains no binders, fillers or additives; it's non-irradiated and non-fumigated. Cold Turkey Tea is a wild-harvested product grown naturally in the Amazon without any pesticides or fertilizers. If you would like to try a sample of Cold Turkey Tea, click here. When you purchase Cold Turkey Tea you are not only getting a product that is guaranteed* to reduce your nicotine cravings, but you also get: The web site explains that "American Reduction Systems LLC is a progressive and nurturing company that is dedicated in assisting you to eliminate smoking from your life. We realize that quitting your addiction to nicotine is like losing a loved one, so we are here for you - day and night – online and in every box of Cold Turkey Tea." If anyone tries this product out, I'd love to hear about your results and share with our readers! (So shoot me an email if you try to quit smoking with the aid of this product.) --- Posted by Mary Salmon at 08:34 PM | Comments (0) June 24, 2009
Manduka Yoga Mats/ Portsmouth MFA Grand Opening 6/27
Lately I have been asking around for brand recommendations for a new yoga mat. I don't want to give up the one I have been using for the past eight years, but I have worn the sticky mat material right off where my feet belong in downward dog and Chaturanga Dandasana (Yoga-style push-up position). It's time for a new mat, and I must accept it. At class tonight I was able to test out friend's Manduka mat, which he highly recommends. He said it was expensive and a bit heavier than a lot of other mats (seven pounds), "but it's supposed to last forever," and is a great mat. (Manduka does sell lighter mats, like the PROlite that only weighs four pounds. I discovered that another classmate also has a Manduka mat, and she mentioned how each one is a little different because they are made from tires. Now I was really intrigued, especially because I had recently read an article online about how these "luxury" Manduka mats are doing really well during this recession. Could it be that people are investing in products that will last longer? At a time when many people have to decide if they can even afford to attend a yoga class, Manduka's sales are actually up 55% in the first four months of 2009. Many yoga students and teachers who have reviewed the mats online rave that it’s super sticky and prevents the slippage that often occurs with other mats. (I can attest that it is a true science to break in a regular $20 sticky mat. If you can't afford a Manduka, and need some tricks to help break in a less expensive mat, email me.) As you can see from the quotes above, the Manduka has been called "the Taj Mahal of yoga mats."
Manduka also just signed a deal with Dick’s Sporting Goods, so we should see the mats appearing locally very soon, but in the meantime you can order Manduka mats online. Manduka offers the Black Mat PRO, a thick, cushiony black mat, ranging between $74 and $130, depending on its length, and the biodegradable eKO for between $42 and $70. The Black Mat PRO is the mat I tested tonight, and it does come with a LIFETIME GUARANTEE, as do some other mats by Manduka like the ECOlite. That justifies the price in my opinion right there. Manduka will also send you a mat recycling kit for your old mat for an additional $8.50. (I will be keeping mine for sentimental reasons...) And in honor of Shri K. Pattabhi Jois' life, Manduka will donate proceeds of every Black Mat PRO sold on manduka.com in June 2009 to the Shri K. Pattabhi Jois Charitable Trust. Doing a little reading on Manduka's website, the Black Mat PRO is a "zero-waste, 100% sustainable" yoga mat. (I don't specifically see mention of tires as mat ingredients, but I believe my classmate was on to something from the feel of the mat.) It claims that you will not slip, "even when wet from light perspiration." That does make me wonder what happens when your perspiration is medium to high? Probably still better than the $20 sticky mat. Black Mat® PRO (formerly known as the Black Mat) is celebrating a decade as "the world’s finest yoga mat," according to the website. If you practice regularly, this purchase makes sense. It's a long-term investment for a quality product. If I end up ordering a Manduka for myself, I will follow up with a review. By Mary Salmon ---------------------------------------------------------------------------------------------------------------------------------------------------------- Portsmouth Museum of Fine Arts Grand Opening This Saturday, June 27
--- Posted by Mary Salmon at 07:40 AM | Comments (0) May 26, 2009
Clorisline.com/ Lost Symbol Advance Sale/ Cool Aprons & Free CookbooksFrom Dancing to Designing
Introducing... Clorisline: a line of versatile, mix and match outfits, designed to flatter a woman’s body. Lots of fabric is used to elegantly flow and cover what some women do not want to show. The clothing is designed to fit even if you are a petite or a plus. It is designed for easy use and easy care at reasonable prices. The Clorisline.com website touts the new line. "...A few basic versatile pieces and the right accessories create many outfits for various occasions. Try our versatile tunic with pull on pants, add a hat, a scarf or a necklace and 1-2-3: be ready in 5 minutes, and customize your outfit throughout the day. Cloris is not a celebrity who signs her name on any garment. Cloris and Veronique have worked hard together at coming up with the perfect line for you. Cloris’s spirit is in every piece of our 'Summer Very Versatile' line." ---------------------------------------------------------------------------------------------------------------------------------------------------------- Reserve Your Copy Before Sept. 15! Dan Brown's The Lost Symbol (Featuring Robert Langdon!) will be available at RiverRun bookstore, located at 20 Congress Street, on September 15th. You'll receive 20% off when you pre-pay for a copy before September 15th. Contact RiverRun to reserve yours today! ---------------------------------------------------------------------------------------------------------------------------------------------------------- The E-Cookbooks.net Copycat Recipe Sampler includes recipes for: Applebee's French Onion Soup; Cinnabon Rolls; Cool Whip; Dairy Queen Ice Cream; Domino's CinnaSticks; Girl Scout Samoa Cookies; Ruby Tuesday's Chicken Quesadillas; Pepperidge Farm Sausalito Cookies; Pepperidge Farm Sausalito Cookies; and much, much more. Click here to view or download the PDF.
You may also want to gear up for the BBQ season with a grilling apron! E-Cookbooks.net offers personalized cooking aprons - you are able to create your own apron with text you choose, available in a variety of fonts and colors. Make a mess and protect the dress while you're cooking, cleaning, gardening, etc. These aprons also make unique gifts, as you can add your own personal touch. They are versatile and useful, and can be anything from a sentimental phrase to a hilarious gag gift. These personalized aprons are $12.95 each. This next free download, Campbell’s Budget Friendly Recipe Booklet, includes Quick-Prep Meals (10 minutes to prep); recipes with Four Ingredients or Fewer for busy days; Casserole Favorites; and Slow Cooker recipes. Pictured above is the recipe for Pasta Primavera on page 12. This is one where you only need four ingredients: rotini pasta; a bag of frozen vegetable combination with broccoli, cauliflower, & carrots; and 1 jar Prego® Traditional Italian Sauce; and Grated Parmesan cheese. (I won't tell anyone if you prefer another brand of sauce...)
The J.M. Smucker Company You also have the option to request a free Smucker's Natural Peanut Butter Recipes Booklet where you'll find scrumptious recipes for Decadent Peanut Butter Pie, Chicken Satay with Peanut Dipping Sauce, Peanut Butter Frosty and more... the address is the same as above, but use Attention: Peanut Butter Recipe Collection. If you want both recipe booklets, I suggest you mail two postcards. By Mary Salmon --- Posted by Mary Salmon at 09:28 PM | Comments (0) May 01, 2009
Green Tea & Speidi
Have You Noticed That Green Tea Is Everywhere These Days? Popular in China and other Asian countries for thousands of years, green tea has been shown to have significant medicinal as well as therapeutic properties. Like the black tea more familiar in Western countries, green tea comes from the Camellia sinensis plant. The difference between black and green teas lies in their processing. Black tea is fermented, whereas green tea, which is prepared from steamed, dried leaves, is not allowed to ferment. Also, some types of green tea are lightly roasted. The minimal processing helps retain the tea’s green color, gives it a flowery aroma and fresh flavor and also preserves the active ingredients that produce the tea’s health benefits.
Green tea may help prevent tooth decay, high blood pressure, heart disease and several forms of cancer. It also invigorates the body and improves concentration. It also has a therapeutic effect; all tea leaves contain caffeine, tannins, essential oils, polyphenols, vitamins, minerals, and trace elements (such as flouride). Green tea has many health benefits. It is an anti-inflammatory, lowers blood cholesterol levels, has a beneficial effect on the circulation and liver, protects against tooth decay and detoxifies the blood. ---------------------------------------------------------------------------------------------------------------------------------------------------------- These Could Create Some Interesting Tan Lines
With the wedding, the singing and the swine-flu-mask pics, you probably think the media-sucking Speidi couldn't be more overexposed. Think again. A source close to the negotiations tells E! News that, not only is Heidi Montag going to bare her body & soul for Playboy, but she'll be the July/August cover girl. It has been reported that Mrs. Spencer Pratt's R-rated areas, including her Hills, will be kept under wraps. Although she will be scantily clad, she will be covering the "necessary parts," the insider says. In case you're among the five people who pick up the lad mag "for the articles," the reality-television duo will score a feature story as well. A rep for Playboy tells E! News, "We're not commenting." Speidi's rep, Rick Rhodes, declined to comment as well. Source: E! --- Posted by Mary Salmon at 12:40 PM | Comments (0) April 15, 2009
David Swenson Workshop/ Gardening Class/Jamie Foxx Bashes Miley Cyrus
Ashtanga Weekend at Yoga East * April 17th - April 19th, 2009 David Swenson began practicing Yoga at a very early age. His older brother Doug was his first teacher. They practiced hatha yoga from whatever books they could find. David's introduction to Ashtanga came in 1973 when he met David Williams and Nancy Gilgoff in Encinitas, California. In 1975, David and Nancy brought K. Pattabhi Jois to the U.S. for the first time and Swenson was fortunate enough to be there. He then initiated studies directly with the master. Swenson made his first trip to Mysore in 1977 and learned the full Ashtanga system as it was originally taught by K. Pattabhi Jois. ----------------------------------------------------------------------------------------------------------------------------------------------------------
This class is taking place from 6:30pm to 8:00pm at Traip Academy tomorrow evening. Gardening is a great family activity. This class is for parents, teacher, grandparents - anyone who enjoys working with young children. Today when there is so much in the news about nature deficit disorder, come learn how much fun gardening together can be. You can learn the life cycles of plants and insects, and all gardeners learn patience! The love of gardening is a gift to give your child that will last a life time. In this class you will learn why gardening benefits children and get ideas for child-friendly gardens that you can add to you own backyard. You will even get some plants to take home and start to garden the next day! If you are interested, please call 207-439-5896 to register. Kittery Resident fee is $8.00. Nonresident is $10.00. ---------------------------------------------------------------------------------------------------------------------------------------------------------- Jamie Foxx Bashing Miley Cyrus on the Radio WARNING: CONTAINS ADULT LANGUAGE/ MAY BE OFFENSIVE TO SOME READERS The above clip that has been posted on YouTube allegedly contains audio of Jamie Foxx unleashing a profanity-laced rant on Miley Cyrus on his Sirius Radio show The Foxxhole last weekend. Foxx, 41, and others in the studio are seemingly heard criticizing Cyrus' physical appearance and making other negative comments directed at her, including "make a sex tape and grow up" and a suggestion that she go out and catch a sexually transmitted disease. Foxx is currently doing press to promote his upcoming movie The Soloist, which opens April 24. Way to set a good example for the kids, Jamie Foxx. --- Posted by Mary Salmon at 06:00 AM | Comments (0) April 02, 2009
Smarter Snacking/ Online Yoga / Joshua James at the Music HallTips to Help You Avoid Bingeing on Snacks * Stock up on good-for-you-food like almonds, yogurt, vegetables, fruit, peanut butter, and bring them to work on Monday morning. When mid-day hunger strikes, you will have plenty of healthy snacks on hand. * To avoid trips to the vending machine, don't keep spare change around. (I guess if your machine takes dollar bills also, try not to carry small bills to work... but it's easier to part with change!)
* You could also try saving up for something better. Keep a jar on your desk, and every time you would have spent 85 cents on Doritos - not that I would be familiar with the vending machine prices - put that money in your jar. At the end of a month or two, treat yourself to a new dress, a DVD, or some other small reward. * Always have healthy alternatives in plain sight, like apples, bananas, or granola bars to help resist temptation; I like instant oatmeal & drinkable yogurt. Drinking water throughout the day will also help keep the appetite in check, and it's good for you. ----------------------------------------------------------------------------------------------------------------------------------------------------------
Free Yoga Classes Online Daily yogatoday.com now offers daily one-hour yoga classes that you can download for free using iTunes. With courses and videos averaging about $15 a pop, this makes yoga more accessible to more people. There are classes for beginners and more advanced students. Some classes are geared toward a particular sport, like Yoga for Snowboarders. Check out the selection - there is a good variety to choose from. If you are one of those people who say you can't afford to work-out, you now have one fewer excuse! I will put in my two cents here that I think these classes (as well as any other online yoga classes) can be much more beneficial after you have studied at a studio. If you are not in good physical shape or don't exercise regularly, you may want to consult your doctor before starting a new exercise regimen.
Joshua James Opening for Ani DiFranco at The Music Hall on April 14th
Joshua’s first album, The Sun Is Always Brighter was the #1 Folk Album on iTunes and his song “FM Radio,” a song about a childhood friend coping with the death of his father, received over 150,000 downloads. He’s opened for David Gray and John Mayer and named an “Artist to Watch” by Paste Magazine. His second album, Build Me This, will be released June 16th. Joshua James has been writing and singing songs for only five short years, but the 25-year-old heartland poet has the perspective of a wise, old soul. On his second album, Build Me This, the follow-up to his critically acclaimed The Sun is Always Brighter, produced by industry veteran Shannon Edgar, James expands his musical palette to foreboding doom-laden hard rock. Progressing from folkish harmonies, to country twang, world beats and southern home rock while further exploring themes of spiritual searching. Possessing a whispery and intimate vocal style that works its way into the ear peacefully and directly, Joshua James is pitched midway between seminal influences like Bob Dylan and Neil Young. “I find solace and beauty in darkness and depression,” admits James, who grew up in his native Lincoln, Nebraska, skateboarding and sneaking listens to music his parents banned, like classic rockers Jim Morrison and The Doors, Led Zeppelin and Pink Floyd, “But there are contrasts to everything. You have to combine the sweet and salty, the ugly and beautiful. Music is very therapeutic for me. It’s all about making a connection with humanity, with the audience, in ways that I normally wouldn’t be able to.” The album title, Build Me This, refers to his dream of salvation. “It’s my way of asking God to show himself,” declares James. “To prove he exists. Do something. Give me a sign. It’s a call to whatever or whoever is out there. I don’t want him to strike me down or paralyze me, just give me something to believe.” Joshua James bio was provided by Brittany Pearce, Fresh and Clean Media/C3 Presents --- Posted by Mary Salmon at 06:22 AM | Comments (0) March 26, 2009
A-List Awards 2009/ Five Things You Can Do Today To Lose WeightThe A-List Awards 2009
Bravo is bringing A-List back with the second annual "The A-List Awards," which celebrates the best in food, fashion, beauty, design and pop culture. The awards honor those who have made an unforgettable mark in the arts and showcase some of the leading creative minds in today's society. Once again hosted by Emmy Award winner and "My Life on the D-List" star Kathy Griffin, "The A-List Awards" will film at The Orpheum Theatre in Los Angeles on Sunday, April 5, with a special red carpet pre-show. Starting today, viewers can go to www.BravoTV.com/a-list-awards to vote for their favorite nominee and help determine the winner in a number of categories. Voting closes on March 31. The nominees and categories for "The A-List Awards" include: A-LIST TV SHOW - The freshest, most creative and innovative television program, be it comedy or drama, on-air in the past year.
"Gossip Girl" A-LIST ACTOR (Female) - Awarded to an actress in a scripted series whose character portrayal in the last year has moved, delighted, amused, enthralled and entertained us more than any other actress on television.
Christina Applegate, "Samantha Who" A-LIST ACTOR (Male) - Awarded to an actor in a scripted series whose character portrayal in the last year has moved, delighted, amused, enthralled and entertained us more than any other actress on television.
David Duchovny, "Californication" A-LIST STYLE (Male) - Awarded to the celebrity who is always on the best-dressed list. David Beckham A-LIST STYLE (Female) - Awarded to the celebrity who is always on the best-dressed list. Anne Hathaway A-LIST FUNNY - Awarded to the funniest of funny, the top of the heap, the cool of comedy. Tina Fey A-LIST BREAK OUT - Presented to the celebrity who officially broke out this year. Rosemarie DeWitt - "Mad Men," "Rachel Getting Married" SEXIEST TV MOMENT - Presented to the couple that made our windows steamy and our TVS fog up. "Gossip Girl" - Chuck & Blair in the limo
A-LIST ARTIST OF THE YEAR - Awarded to the artist that kept us coming back for more. A-LIST ALBUM - Presented to the album that rocked our year. A-LIST DOWNLOAD - Given to the song that kept you dancing. A-LIST DESIGNER - Presented to a fashion designer who has proven to be a tried and true trendsetter and taste maker. Derek Lam A-LIST CELEBRITY DESIGNER - Presented to the celebrity whose designs we can't get enough of. Victoria Beckham - dVb Denim A-LIST KATE - Given to the Kate with the mostest. A-LIST ABS - Awarded to the 6-pack that you can drink in without taking in a calorie. A-LIST CELEBRITY AUTOBIOGRAPHY - Presented to the celebrity that most would like to read about. Eminem - The Way I Am REALITY'S GUILTIEST PLEASURE - Presented to the most popular and entertaining individual in a reality TV series. A-LIST CELEBRITY RESTAURATEUR - Presented to the celebrity whose restaurant is more than just a fun place to hang out, it tastes good, too. A-LIST CHEF - Presented to a chef who has shown the greatest ingenuity and creativity with his or her culinary creations. A-LIST RESTAURANT - Awarded to the restaurant that has put itself on the map as the most delectable eatery in the United States. A-LIST INNOVATION - Presented to the accessory we can't leave home without and would stand in line for. A-LIST HOTEL - Awarded to the hotel that has put itself on the map for the place to visit. For a full list of nominees and categories, please visit www.BravoTV.com.
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Losing weight isn't always about the big changes. If you make a few small changes you might be surprised at what happens the next time you step on the scale. 1. Reconsider your sandwich toppings - Did you know mayo has twice the fat and calories of Miracle Whip? Try substituting it the next time you make a sandwich. Or, even better, skip it altogether and opt for mustard instead. 2. Don’t sacrifice flavor - You don't need to go completely fat-free to lose weight. Consider reducing your portion size by 1/2 on high fat or high carbohydrate items and instead, increase your fruit and vegetable servings. Your plate will still be full and you won't miss a thing. 3. Start taking the stairs- I know this one is a bit cliché, but seriously, if you start walking more and "riding" less your body will burn calories. And burnt calories result in weight loss. 4. Drink water - Not getting your 8 glasses a day? You're not alone. Try adding back some of the water you're missing. Yes, it may mean skipping some sodas or that third cup of coffee but the little effort will help fill you up and hydrate you. It may be a little known fact but dehydration is often mistaken for hunger. So before you grab that cookie, drink a glass of water and wait 15 minutes. You'll likely be surprised to find yourself not feeling so "hungry" anymore. 5. Stop mindless snacking - If you're going to snack, know what you're eating. Don't sit down with a bag of crackers. Measure out a portion then put the bag away. If you can resist sitting in front of the television with a snack, you can likely reduce a lot of calories each day by simply eating consciously. For more weight-loss tips, visit www.weight-loss.families.com ---- Posted by Mary Salmon at 12:02 AM | Comments (0) March 10, 2009
The 6-Week 100 Push-up Challenge/ Britney's Wardrobe Malfunction
Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. Push ups can be performed no matter where you are, and best of all, they are completely free - no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders, you could do much worse than follow along with the hundred push ups plan. Your core strength will go through the roof, too! To improve your strength, fitness and general health all you need to do is commit about 30 minutes of your time per week, and follow the push ups training program as closely as you can. I promise you will feel much better about yourself and much more confident after just a few short workouts.
hundredpushups.com is a website that launched in June 2008, and has already helped inspire hundreds of people to complete the challenge. Ideally, in six weeks, you will be able to do 100 push ups. I'll get back to you in six weeks, and let you know how I did... The first step is to take an initial test, to see how many consecutive push ups you can do with good form. I must admit that when I took my initial test, I anticipated being able to do more consecutive push ups than I actually could. It was a bit humbling, actually. And 100? Well, right about now, I can't even imagine it, but I am willing to give this training program a shot. According to Wikipedia, a push-up is "a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms." Push ups are a basic exercise used in civilian athletic training or physical education and, especially, in military physical training and will develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Instructions for "Good-Form" Push ups
Instructions for "Alternative" Push ups
"Knee" push ups - to reduce the lifting load by about 50% you can do the same exercise, but do it on your knees. Keeping a straight line from neck to torso is still important, so please pay attention to correct body alignment as you perform your workout. "Knuckle" push ups - don't worry, these are not just for the hard-core push up folks. Some people experience wrist discomfort as they perform "good-form" push ups, but by closing your hands and making a fist, your body weight ends up on your knuckles instead of your palms, thus avoiding the wrist extension motion. Note: Please be sure to do this type of push up on a padded mat, plush carpet or even better a rolled up towel. "Bench" push ups - you can also use a low bench or chair to support your arms while you perform either regular push ups or "knee" push ups. This type of push up allows you to really concentrate on the push up motion; all without the strain of the regular version. Note: Please be sure the bench or chair is stable and secure before you perform the push ups.
"Wall" push ups - if all the above options are still too challenging, one final variation exists. The "wall" push up dramatically reduces the pressure on the arms, upper back and abs. The closer you stand to the wall, the easier they are to perform, but remember, it's still important to be aware of your body alignment as you perform the "wall" push up. As you gain strength and confidence, move your feet slightly further away from the wall to make the workout more challenging. Feel free to consider moving to the "bench" or "knee" style push ups once your initial strength has increased.
Do you have one of the large exercise balls pictured above? If so, you may want to try adding a little decline to the push up. Adding decline is a great way to target your upper body (chest) muscles more than just a regular push up and the best part is that you use your own body weight for resistance. Start easy with your feet on a low step or small bosu. Work your way up to putting your feet on something higher like a stacked step, a bench or even an exercise ball to really challenge yourself. Just remember not to compromise your form; if you find that it is too challenging to put your feet on an incline and still keep good form, then work on building strength before trying this variation. Remember, the main aim of the hundred push ups program is to improve your strength, fitness and general health. It really doesn't matter what style of push up you perform as long as you continue to make progress and keep challenging yourself. Give the 6-week program a chance and I know you'll be amazed at your new found strength. Good Luck! ---------------------------------------------------------------------------------------------------------------------------------------------------------- Britney didn't reaize her mic was still on when she mentioned that part of her anatomy was "falling out." The crowd seemed to find this incredibly amusing, as have most of the 70,000+ people who have viewed this clip on youtube in the past seven hours! (The first video I had posted was removed, but as of 5:17pm on 3/10, the clip below is working.) (And then that clip was taken down, but at 9:40pm I found another... this is hard to keep up with!) PLEASE NOTE THAT THE VIDEO BELOW MAY NOT BE APPROPRIATE FOR ALL RUNWAY READY READERS. PLEASE ONLY WATCH THE VIDEO BELOW IF YOU ARE NOT EASILY OFFENDED. ---
Posted by Mary Salmon at 05:10 AM | Comments (0) March 07, 2009
Erica Weiner Jewelry/ Open House at Empower Yoga CenterI recently decided to peruse the jewelry collection of Erica Weiner; I had seen a few of her pieces featured in women's magazines like Lucky and InStyle. Her jewelry is sort of vintage with a modern twist ; it's very unique and best of all, actually affordable. In 2005, in her small tenement apartment on the Lower East Side of Manhattan (only a block from where her paternal grandmother was born in 1909), Erica made her first piece of jewelry. The pair of mis-matched earrings were a gift for a good friend's birthday, and they garnered so much attention that they sparked the birth of a mini-empire.
Erica graduated from Vassar College in 2001 with a degree in Art History. A largely self-taught craftswoman, the only formal visual art training she received was during a year abroad in the textiles department at the Glasgow School of Art in Scotland. After school she spent time as a costume designer for Broadway shows and as a seamstress and design assistant at various fashion houses in New York. While learning about design and production from these freelance jobs, she gathered a collection of curiosities and used them to develop a small line of jewelry with an emphasis on affordability and craftsmanship. By incorporating natural objects with mass-produced, vintage-style metal pieces, mixing in antique pieces and focusing on non-precious metals, Erica can produce inexpensive jewelry that doesn't look cheap. These days, Erica works closely with her good friend, Lindsay Salmon, whose impeccable sense of style deeply influences the ever-evolving collection. They travel around the country searching out interesting materials and buying up peculiar jewelry closeout lots. Because they make use of limited and vintage materials, there are no seasonal, set "collections."
Erica wrote on her blog back on Jan. 18, 2009, "I spent this freezing NYC Sunday in the studio, listening to the "Slumdog Millionaire" soundtrack and making a mock-up of the new 2009 wholesale catalog. Even after a very expensive series of Photoshop classes I forced myself to sit through last year, I still prefer tape, glue, scissors, and a photocopier to do my graphic designing. Today was so much fun. Finally got inspired, in part by these pages from a late 1800's Sears catalog." I love this quirky admission.
The Herkimer Diamond Solitaire Rings are one of the most popular items. Despite their diamond misnomer, herkimers are actually six-sided, double-terminated quartz crystals and are relatively valueless. Nevertheless, unscrupulous jewelers during the civil war often tried to pass off these stones as the more precious variety. I have always loved quartz crystals, as simple as they are. Some severly flawed, yet impressively sized stones masquerade as diamonds in Erica Weiner's version of the classic "solitaire" engagement ring setting. A hand cast sterling silver raised bezel grips the herkimer with four square wire prongs, and every stone is unique and set by hand.
Erica Weiner Jewelry has a responsible environmental policy: their packing materials are reused and mailers are 90% post-consumer paper and 100% recyclable. About half of their jewelry materials are vintage, dead stock and re-purposed. They offset 300% of our carbon output through www.carbonfund.org. Most importantly, all of their jewelry is handmade in NYC; "it always has been and always will be." 5% of all after-tax profits from Erica Weiner Jewelry are donated to charities. Read more about Empower Yoga Center in the February 4th entry of Runway Ready, and mark your calendar for Saturday, March 21st for the Open House with FREE CLASSES on that day at: 8am, 9:30am, 11am, and 12:30pm. Bring a friend!
Empower Yoga Center is located at 63 Market Street (formerly O2 Yoga Portsmouth) on the second floor above The Flower Kiosk in downtown Portsmouth. --- Posted by Mary Salmon at 12:30 AM | Comments (0) February 19, 2009
Ski for Free at Gunstock with VW/ Banana Republic's Green Collection
Banana Republic Introduces Eco-Friendly Green Collection
This is a step in the right direction. It's great to see major retailers getting on board with the need think about thier products differently, saving our natural resources, and just making it a little easier and more affordable for the average American to be a conscientious consumer. Banana Republic is excited to announce the launch of their eco-friendly Green Collection. The 50 piece collection is for men and women; it includes a new label & packaging system, and is produced in ecoconscious fabrics. The Green Collection will be available to select US, Canada, Japan and the UK Banana Republic stores on April 8, 2008.
“Banana Republic is committed to reducing our environmental impact one step at a time. We know that true sustainability will take time, but we believe it fundamental to the way we operate our business. Banana Republic is pleased to be introducing eco-friendly products as just one of the many ways we work towards promoting environmental sustainability – in our stores, by using recycled materials and in our overall business practices. We love how this collection is both ‘green’ AND chic. It was essential that each piece look and feel amazing and comfortable. The fact it has been designed with environmental sustainability in mind is just another advantage for our customer.
The tremendous new developments in eco-conscious fabrics allowed us to create a full range of products for the collection. In this concept, we used bamboo, organic cotton and linen, soy/silk blends and other renewable and sustainable raw materials. Designing this product has been an inspiring process. Many of us are now looking to our everyday practice for ways to demonstrate our ongoing commitment where we can, not just for this collection, but future seasons as well.” - Simon Kneen, EVP Design & Creative Director ---------------------------------------------------------------------------------------------------------------------------------------------------------- VW Driver Appreciation Day at Gunstock - March 1, 2009
I was hoping that VW would repeat this promotion - who doesn't love free lift tickets? Drive your Volkswagen to Gunstock Mountain Resort on March 1, 2009 before noon to receive two lift tickets for the day and a race bib. (I personally will not be racing, but maybe that sounds fun to you...) You get two lift tickets per car. You may also want to join the party in the PistolPub (formerly the Cantina Lounge); the VW Apres Party is happening from 3:00pm - 5:00pm. The race registration will be in the Welcome Center from 9:00am - 11:00am. Races wil be from 11:30am-2:30pm. There will be prizes for racers, giveaways, and a DJ playing tunes. Visit vwnh.com for more information.
---------------------------------------------------------------------------------------------------------------------------------------------------------- Sale at Runner's Alley
We're more than half way through the winter, and March will be here before we know it!! It's time to get ready for spring, while sprucing up your winter apparel. Go to Runner's Alley NOW through the end of February and receive HALF OFF any winter apparel purchase with the purchase of any new shoes! There are tons of new shoes to choose from as well as lots of sale shoes. Take some time and come in soon so you're ready to go as soon as the snow melts! Check out the Feb. 5 entry of Runway Ready for tips to motivate you to run & a suggested running song list.
Runner's Alley in Portsmouth and most recently, Manchester, is New Hampshire's only RUNNING ONLY store.
"The store is a place where any type of runner can come to have his/her running needs met with care and understanding. After years of buying my running shoes from people and places that knew nothing about running shoes, and cared little about the runner, I decided there was a real niche to fill. In scouting out what was offered across the country, I was excited by their presence but realized there was nothing like that in our area. I started the store because I believe in the importance of running, and thought I could make a difference." -Jeanine Sylvester, owner of Runner's Alley
Some dates to make note of: March 24th: 5k Training group begins in Manchester March 30th: 5k Training group begins in Portsmouth March 31st: 10K Training Group begins in Portsmouth April 8th: Women's ONLY bra fitting night Portsmouth May 2nd: Children's Museum 5k in Dover (1st race in SRRS) May 24th: 12th Annual Runner's Alley/Redhook 5k (registration open!)
Think SPRING!!
Runner's Alley is located at 104 Congress Street in Portsmouth, NH and 36 Hanover Street in Manchester, NH. ------------------------------------------------------------------------------------------------------------------------------------------- --------------
Cameron Diaz Plans Wedding to Paul Sculfor
Cameron Diaz and Paul Sculfor are reportedly planning a "big white wedding" this year. Sources claim the couple is looking for an English estate at which to hold the wedding ceremony and plan to rent out an entire hotel to throw a party for family and friends.
"They're looking at big country estates with chapels within the grounds. They plan to hire out an entire hotel for their family and friends, and throw a massive party. They want to get married in the UK, but will continue to live in Los Angeles," says an insider. "Cameron wants a big white wedding with the full works."
Diaz and Sculfor began dating in early 2008, soon after the British model's split from Jennifer Aniston. A source close to the pair adds that they are "absolutely crazy about each other" and plan to start a family right away.
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If you would like to have your store or products featured on Runway Ready, please email Mary Salmon or Deb Breneman about your business, sales, and events. Happy Shopping!
Posted by Mary Salmon at 12:10 PM | Comments (0) February 05, 2009
Mind Over Matter - Running Tips & Tricks To Help You Motivate
I'm not a Star Wars buff, but I have always enjoyed how fans of the movie have been able to work in the Zen of the force in conversations and life in general. Hey if it works for you use it. I have been thoroughly entertained over the past few weeks by former Illinois governor Rod Blagojevich and his proclaimed innocence. He has, on two different interviews, mentioned an effective "Jedi" mind trick he has used to help him stay motivated to run in the cold Chicago mornings and it, along with others are worth some consideration. 1. Set Your Clothes Out the Night Before you Run. This seems so simple and rather pointless, but it works. Over the years as I have worked out in the mornings, I always prepare my clothes and other items immediately before bed. It prepares me mentally for the run the next morning, and when the alarm goes off I feel like something is waiting for me. 2. Schedule and Pre-Register for a Running Event. I have said many times putting a date on your goals has a powerful effect in keeping you on task and focused on your goals. Regardless if your challenge is physical or financial if you have a planned date on the calendar and you have made a commitment to attend or meet the goal you are more likely to follow through with the steps needed to reach your goal. (Many people won't do this because we are too afraid the commitment will actually lead to action). 3. Start a Training Journal. Buy a small notebook and journal your running experiences. You could log how many miles you ran, your run time, how you felt prior to, and after your run and the overall experience of your run. 4. Run with Music. Music allows you to lose yourself in your thoughts and turn your focus from pain or fatigue. Why else do you think the Marines and other members of the armed forces run and sing cadence? When I was in the Marines we would go for extremely long runs or marches and sing cadences the entire time. Our focus was on repeating the words or song and the often humor associated with what was being chanted. (I don't suggest singing cadences while running alone, people tend to stare). Suggested running mix: (My friend Lucinda swears it will motivate anyone.) 5. Buy a New Workout Item. As much as I hate to suggest this, it does work. Purchasing a new running outfit, shoes, or songs for your ipod can help pull you out of the running rut you will sometimes find yourself in. Just make sure there is room in your budget or spending plan for your purchase and don't become dependent on this tactic every time you don't feel like running. Even the best runners don't feel like running every day. You have to find ways to overcome the mental road blocks that can prevent you from sticking to routines that move you closer to your goals. Print this article and keep it in a handy place to add to your repertoire of Jedi mind tricks.
If you have any tricks you use to keep you going when you don't feel like it, please share. May the force be with you. Mary Salmon contributed to this entry with information from 5k5k.org, a website designed to help individuals save money and plan to run a 5K race. (It's a great place to visit for tips & ideas on either subject.) Posted by Mary Salmon at 11:28 PM | Comments (0) February 04, 2009
Portsmouth Fashion Shoot/“Flush” Funk & Fashion Show Video/Empower Yoga CenterThe “Flush” Funk & Fashion Series on January 24th at The Portsmouth Pearl Flush Fashion series with The Head performing live from the balcony while shop favorites from Luna Chics, Sexy Skins, Ablaze, Top Drawer, Azure, Fast Eddie’s & Ganesh Imports is showcased on the runway. For those who missed the show or just want to see again... The Funk & Fashion series returns to Exeter on Friday the 13th.... Valentine's Eve...But for this night, no date, no worries. It will be a true downtown affair with participating shops turning up the music and staying open late with promotional sales from 5 to 7. La Cave A Vin will be featuring several wines during a special tasting. Slip into The Tavern, Pimentos, 11 Water Street or Epoch for a bite and cocktails before or after the 8pm show at the historic Exeter Town Hall. The Head will perform live on stage while models showcase the latest fashions from Luna Chics, Sexy Skins & Ablaze. Hair & Makeup will be provided by Kintempo Hair Salon. Ticket's are $10 and can be used to receive discounts throughout the night and qualify you for prize drawings and giveaways.. They are available at all participating shops and restaurants. For all of those in it for the long haul, The Head will perform a late night set and spin some beats at the Peak Organic sponsored afterparty downstairs at The Tavern. Free admission with FLUSH ticket. The newly renovated Exeter Inn is also offering discounted rooms for the evening, just tell them TVP Records sent you !
http://www.tvprecords.com TVP RELEASES AVAILABLE AT: Luna Chics, Top Drawer, Exeter Music, Ablaze --------------------------------------------------------------------------------------------------------------------------------------------
On Sunday, February 8, guests can experience their own fashion photo shoot during a fundraiser for The Birchtree Center hosted by Arvidson Photography, The Pink Sapphire, and Hair Colour Concepts. Stylist Jessica Guilbeault of Hair Colour Concepts of Portsmouth and make-up artists from The Pink Sapphire of Portsmouth and Bedford will offer hair and make-up touch-ups. Then guests will step in front of the camera for a photo shoot with professional photographer Lisa Arvidson. Photo shoots last approximately twenty minutes, cost $50.00 per person, and include one 8x10- and two 5x7-inch photo prints. Appointments are available between 10:00 a.m. and 5:00 p.m. at Arvidson Studios at Arens Stonework, at 434 Portsmouth Avenue in Greenland. “Come alone or with your girlfriends,” suggests Arvidson. “This is a fun and relaxing way to get a beautiful photograph just in time for Valentine’s Day. Or if you’re still looking for love, this is a great way to get a photo for online dating!” One-hundred percent of the event’s proceeds will go towards The Birchtree Center’s programs helping local families living with autism. The Birchtree Center is a nonprofit based in Portsmouth that helps children and youth with autism develop the communication, social, behavioral, academic and life skills necessary for full and productive lives in their homes, families, local schools, and communities. “We are delighted that these talented artists will be donating their services to help our students and families,” says the organization’s executive director Christine Guarino. Lisa Arvidson studied photography at the Maine College of Art and the New England School of Photography in Boston. “I have a son on the autism spectrum, so I can understand the challenges these families face and how important Birchtree’s programs are,” says Arvidson. “I’m happy to do what I can to help!” Reservations are suggested; contact Lisa Arvidson at 436-2462 or photochic1975@yahoo.com; or contact Kristen Guathier at Pink Sapphire at 430-0007.
Angelina Jolie and Brad Pitt are reportedly trying to conceive their seventh child. Sources say Jolie wants to be pregnant by the time their 6-month-old twins turn 1 in July. “Angelina is doing everything she can to get pregnant. She is taking prenatal vitamins, has dramatically cut down on her junk-food consumption, and is seeing her obstetrician regularly whenever she's back in Los Angeles,” a source tells OK! magazine. “Her goal is to be pregnant by the time Knox and Vivienne have their first birthday. Angelina is one of those people who always manages to achieve whatever she wants.” Besides the twins, Jolie and Pitt have three adopted children – Maddox, 7; Pax, 5; Zahara, 4 – and one biological daughter Shiloh, 2. Meanwhile, Jolie and Pitt are rumored to be moving to Brazil while Pitt films his next movie ‘The Lost City of Z.” --------------
Empower Yoga Center is located at 63 Market Street (formerly O2 Yoga Portsmouth) on the second floor above The Flower Kiosk in downtown Portsmouth. The studio changed hands in January, but O2 Yoga does still have two studios in Mass., and the entire staff of the O2 Portsmouth studio has stayed through the transition. Part of what I have loved about this studio for many years is being able to takes classes with so many talented teachers. Laurel Crawford is the new owner and director of the studio; she has made a few schedule adjustments, and I am particularly excited about the addition of a 5:30pm Friday class. Laurel is also opening the studio on Wednesday mornings from 6:30am - 8:00am for self-practice for no charge. That idea intimidates me a little bit even though I've been practicing for years, so I guess I should suck it up and see what happens when I try to do yoga without a teacher. Perhaps the solution is listening to a class from AliveYoga.com on my ipod.
Empower Yoga Center offers daily classes of a unique style of athletic yoga. The teachers are experienced in "power" yoga (based on many of the principles of Ashtanga yoga). The classes offer a varied sequence of postures with a creative flow, designed to meet the experience, abilities, and needs of the students. Empower Yoga Center aims to empower its members with guidelines and tools to achieve a physical, mental, and spiritual state of balance. Now is the perfect time to try a few classes at the studio, as you can save on drop-in fees with the 2 classes for $18 offer. (Please note that this offer is for first-time students only.) The focus of the month for February is Navasana, or boat pose, which strengthens the core. This is probably a dorky thing to admit, but I love learning Sanskrit words. I'm sure my pronunciation needs work, but it just sounds really cool! (It even looks cool - see below.) And going off on a tangent, sometimes traditional Ashtanga classes will begin with an invocation, roughly translated as a thank you to all the teachers who have come before. You won't have to chant at Empower Yoga Center, that's not why I mention it, but it's a good example of how beautiful Sanskrit can be. Classes usually end with the teacher saying Namaste and students repeating the same, which translates to "the light in me honors the light in you."
You can LISTEN HERE. Laurel has been teaching in the seacoast area for ten years. She has completed over 500 hours of training and has studied with Mimi Loureiro, David Swenson, and Beryl Bender Birch. Laurel also works at an environmental consulting firm, often traveling around the country to help clean up our environment. In her spare time, she plays the flute with the Portsmouth Symphony Orchestra and spends quality time with her husband Scott & their 20 year old cat Phantom. In Laurel's own words: "Coming from a physically active lifestyle, I was immediately drawn to Mimi Louriero's (founder of O2 Yoga) style of yoga. At first, it helped me to achieve a physical balance that I could not get from many other disciplines. Only later did I discover the mental and emotional benefits as well. Throughout this journey, what has impressed upon me the most is that yoga empowers you to fully embrace life, no matter where you are physically, mentally, or spiritually. Thus, the name 'Empower Yoga' seemed to fit." Mala is Sanskrit for a sacred garland. The Yoga Mala is 108 Sun Salutations strung together by individuals with the focus, discipline, and prayer to unite the collective awareness in the pursuit of one common goal. Participants will collect donation pledges based on how many Sun Salutations they can do during the three-hour event. Yoga instructors participating studios will take turns leading the event. Participants should brign their own mat. Cost is $20 when pre-registrating, or $25 at the door. Participating studios include Yoga East, Bikram Yoga Portsmouth, Empower Yoga Center, My Om Whole Fitness, Portsmouth Center for Yoga and the Arts, Prasada Yoga Center, Refuge, The Prana Studio, Yoga on the Hill, and Yoga on York.
Posted by Mary Salmon at 11:28 PM | Comments (0) January 06, 2009
Get Your Rear in Gear! / Gossip Girl Update/The "City" Recap
What was your new year's resolution? Did it involve more exercise? Do you want a brand new butt for the new year? Try TopNotch Pilates' famous "Happy New Rear" workout! Tighter Assets and Buns of Steel are what you will get in this 8 session small group training. Pilates moves, corepole, body bars, benches and tubing and what ever else it takes to tone that tushie - they have it!! Prices are as follows: $149 for members or $179 for non-members - choose one day/time. (Mondays at 7:30PM, Thursdays at 8:00AM or 6:45PM, or Saturdays at 11:30AM) Skibums NOT JUST FOR SKIERS! Tighten those buns, strengthen and streamline the legs, improve balance, stability and core strength. You'll do foot/legwork on the reformer, balance work, squats, lunges and use gliding discs to tighten those buns, legs, and give you strength and stamina. ($149 member/$179 non-member for 8 sessions) Saturday at 8:00AM Apparatus Circuit Here is your chance to try all the pilates machines! You'll do exercises on all apparatus including the reformer, stability chair, cadillac, pedipull, arcs and ladder barrel. It's a fantastic workout improving posture, core strength, balance and flexibility. 6 sessions - choose one day/time ($149 member/$179 non-member) Tuesdays at 8:15AM or 7:00PM, or Wednesdays at 9:30AM. TopNotch Pilates is located at 135 McDonough Street in Portsmouth, NH. Last night's Gossip Girl was such an amazing episode that I almost watched it twice, but decided I'd wait a day or two for my second viewing. We now know that Lily and Rufus' lovechild is a boy - darn it all; I was really looking forward to catfight potential with a female sibling, but if the brother is an actor as sexy as Ed Westwick or Chase Crawford, bring him on!
We have met Uncle Jack, Chuck's uncle and Bart's brother. I thought he was going to be a villain, but he just comes off as a goofball, especially in the scene where Chuck almost gets kicked out of school for smoking a joint. ("I prefer hash. I find it gives a smoother high.") Aaron Rose is gone for good; the lack of chemistry between him & Serina was painful for us viewers. Serina and Dan are back together for the third time. Lily and Rufus have gone off together to find their child. And, in the preview for next week's episode, Gone with the Will, we see that something scandalicious happened with Blair and Chuck's uncle on New Year's Eve.
The episode that will air on January 19 is entitled You've Got Yale. No clips yet... The scenes with the mean girls, Penelope, Hazel, & the other one, and Jenny Humphrey were great to watch, but it was a surprise when it turned out that Nellie was "playing" Jenny because she thought it would advance her social standing, but crawls back to the mean girls when Jenny reveals she couldn't care less about going to a collegiate party. Spoiler Alert - don't keep reading if you don't want to know what's going to happen...
Do you think they were going for a bride and groom feel? I just feel sorry for Anne. --------------------------------------------------------------------------------------------------------------------------------------------
In retrospect, it's easy to see why Whitney was the most likable character on The Hills. It's because she was always the one asking the questions instead of exposing too much of her own personal life. She's still a nice woman and all, but as we tread deeper into The City, a scenario that smells an awful lot like Audrina and Justin Bobby is starting to unfold. The second installment of the show opens with Erin and her Canadian boyfriend, Duncan, sitting on the couch messing around with the guitar, and having a nice intimate moment – until Whitney comes in and interrupts. (Duncan is from Toronto and visiting for the week, and as you'll remember, Whit is crashing with Erin in her one-bedroom place until she finds her own apartment.) Whitney: "You must really like Erin." Duncan: Crickets. Friendly! Erin and Duncan start talking about what movies they might watch that night (Titanic or The Sound of Music? Are you freakin' kidding me?), and Whitney gets ready to leave. read on.. Posted by Mary Salmon at 12:07 PM | Comments (0) December 29, 2008
Wii Fit Craze/ Eyelash Growing Drug Approved/ America's Got Talent Is Back!
America's Got Talent is back on Talent6 and looking for some talent. With a talent search open to any act of any age, AGT has brought the variety format back to the forefront of American culture by showcasing the hottest performers from across the country. Each week, the show features a colorful array of hopeful stars,including singers, dancers, comedians, contortionists, impressionists,jugglers, magicians and ventriloquists, all vying for their chance to strut and perform on stage in front of our panel of celebrity judges and the viewing audience in the hopes they'll be chosen the winner. For season four America's Got Talent is currently planning a MASSIVE nationwide audition tour starting in January '09. The auditions will be traveling across America to over eight major cities including New York, Los Angeles, Chicago, and Washington D.C. Atlanta, Miami, Seattle, Boston and Houston. First up will be Los Angeles in late January and we have the access you need to submit! For the last 3 seasons this series has truly changed the lives of its previous contestants in ways they never dreamed of…Last year insurance salesman/opera singer Neal E. Boyd from Missouri won the $1,000,000 grand prize and also achieved his lifelong dream to headline on the Las Vegas Strip with a show planned for the MGM. This year it could be you! What makes this show unique is that any talent goes. They want to see anything and everything…No matter how zany, bizarre or unusual others may think your talent is, on our show, it could make you a star. See Casting Call CC287073 for more details.http://talent6.com/news.php source Talent 6 Here's a clip of last years winner, meet Neal E. Boyd, the opera-singing winner of AMERICA'S GOT TALENT. Hollywood 411 talks to the lucky winner, as well as judges Sharon Osbourne, Piers Morgan and Jerry Springer
Have you ever wished you had longer, darker lashes? Well, now there is an FDA approved drug that can help you with your wish. Yesterday, Allergan Inc. made the announcement. The drug, Latisse, can be obtained by prescription only, so will be available through a doctor's office. Allergan expects it's annual sales to reach in the neighborhood of $500 million, helped by its new eyelash growing drug. Latisse is a applied once-daily to the base of the upper eyelashes with a sterile, single-use-per-eye disposable applicator. Users may begin to see results as early as six to eight weeks. However, it takes 16 weeks to see the full results of grown eyelashes. Latisse should not be applied to the lower lid. Continued use of the drug is necessary to maintain the effect. Lashes will gradually return to pretreatment state if the use of Latisse is discontinued. The primary ingredient in Latisse, bimatoprost, is a prostaglandin analog that is present in hair and is thought to help in the development and regrowth of hair follicles. The company did warn that the medication should not be applied to the lower eyelid, and that any other part of the body that was exposed to Latisse might show hair growth. Allergan also noted that the eyelashes on each lid might not grow the exact same way. The only known contraindication for use of Latisse is hypersensitivity to the drug. Approximately 4% of users of Latisse will have side effects such as an itching sensation in the eyes and/or eye redness. Pigmentation of the eyelids and iris may occur. Other less common side effects which typically occur on the skin close to where Latisse is applied, or in the eyes include skin darkening, eye irritation, dryness of the eyes, and redness of the eyelids. If you develop a new eye condition (e.g., trauma or infection), change in vision, have eye surgery, or develop any eye reactions (e.g. conjunctivitis and eyelid reactions), you should immediately seek your doctor's advice and consider discontinuing use of Latisse for eyelash growth. Allergan News Release
With the New Year approaching, most of us American's are usually starting to gear up for those big resolutions. My resolution for this year is to get into better shape with an exercise plan to drop a few bounds (ok, that's every year). I recently had the chance to try out the Wii Fit Nintendo game at a friend’s house and fell in love. It's a great way to workout and have fun at the same time. However, the Nintendo Wii Fit is an extremely popular unit and it can be extremely difficult to find it in stock (guess who didn't get one for Christmas?). Nintendo has had a hard time keeping up with the great demand because everyone wants one of these units. Many people wonder if they will ever find a Wii Fit in stock (even after Christmas). One of the things that I can recommend for getting this unit is to go into your local game retailer or major chain store and talk with the electronics manager or the manager of the store if it is just a game retailer. Tell them you would like a Wii Fit or a Wii unit and find out when they get their shipments in. Typically they will tell you to call them every morning and see if a shipment is coming in. If it is coming in they will tell you and you can rush over and pick it up. One manager told me that if I do this everyday that I will be almost guaranteed to get a unit. They said the best thing is to just focus your efforts on one store, and chances are you will find a Wii Fit in Stock. This unit is awesome as it allows you to do aerobics, strength training, yoga, and balancing to work your core. The Wii Fit surely provides one of the best workouts of any machine out there today, and the best part of it all is that this unit is fun for the whole family. Your kids won't even realize they are working out most of the time as they participate in these fun activities. Another great feature of this unit is that it measures your progress as you move forward. You can track your progress by computer making your workouts better. Strength Training The Wii Fit offers a variety of Strength Training exercises. These include the single leg extensions, the jack knife, the lunge, a push-up and side plank, and turbo twists. All of these focus on increasing your overall strength. Balancing Another popular set of exercises that this unit offers is balancing which helps you keep you in shape. A few of these workouts include ski jumps, ski slalom, soccer heading, and balancing board. Yoga We all know that Yoga provides us many different benefits. Since it can really help you, the Wii Fit also guides you through several good Yoga moves including the tree pose, the half moon, the warrior, and deep breathing. Aerobics Featuring hoola hoop, the basic step, the run, and the two person run gives you a good aerobic workout to get your heart going. Working out and burning calories is now more fun thanks to the Nintendo Wii Fit. One of the best features of this unit is that it will keep you in great shape. With all of these great features you know it will be nearly impossible to find a Wii Fit in stock at your local store, but if you look hard enough online you can find one for sale. If you still need help finding a Wii Fit visit Joshua Gregory at www.countonusdistributing.com. He can help you find a Wii Fit in stock online. When Debbie Breneman isn't shopping she's reading your emails. You can contact her at dbreneman@seacoastonline.com or debreneman@gmail.com or contact Mary Salmon at msalmon@seacoastonline.com Posted by at 07:59 AM | Comments (0) December 28, 2008
New Yoga Line Coming to Old Navy/ Modeling Casting Call for PortsmouthNew Yoga Line Coming to Old Navy Old Navy’s early spring collection, in stores January through March 2009, has fashions for the whole family for all kinds of weather. The collection features everything from active wear to rain gear to vacation wear. Old Navy also has a wide array of updated staples for your spring wardrobe with flowy blouses, shorts in every length, casual woven shirts for men and spring dresses amd bikinis for women. With everything the family needs to stay stylish this spring, Old Navy is truly a one-stop shopping destination for the basics you need and the trends you want. I bought three pairs of their yoga pants today, and the cashier told me that Old Navy was going to have an entire new yoga line, which is what got me to writing this entry... Here's a sneak preview of what will be hitting stores soon!
Old Navy’s new active wear in cozy fabrics and bright colors makes getting active easy, whether you’re going for a run or just running errands. The line will not only include Old Navy’s iconic yoga pant, which retails for $19.50, perfect for the gym or just lounging around, but also everything you’ll need to look stylish on the go. The striped yoga bag is big enough to hold all of your exercise essentials, including your Old Navy yoga mat, available in an array of colors. Get active in the crossover tank bra or take the dog for a walk in the nylon workout jacket. Either way, you’ll be in style and on budget. Old Navy’s rain gear comes in a selection of shapes and standout patterns that will bring a sense of excitement to rainy day dressing for everyone in the family. Details such as large buttons and polka dot linings update the classic look of the rain jacket without breaking the bank. Old Navy’s printed rain boots keep everyone dry and stylish when the weather turns wintry. Mix or match them with one of the many colorfully patterned umbrellas to complete the look.
When spring has sprung, Old Navy makes dressing for warmer weather a walk in the park. A comfortable tiered maxi dress can be worn alone or with a cardigan for a breezy afternoon. An easy shirt dress is perfect for the casual workplace or polished weekend. Men can show off their spring finest with Old Navy’s madras plaid shorts and a polo shirt. Paired with a leather flip-flops, the look is ready for a backyard barbecue. The little ones can dress for the occasion too with the tiered color block dress for girls and patchwork shorts for boys.
Pops of color and interesting accessories help take your early Spring wardrobe from drab to fab. Bright acessories like patent trim totes are the perfect compliment to any look. The patent skinny belt, in a variety of bold colors, helps brighten up everyday outfits. -------------------------------------------------------------------------------------------------------------------------------------------- Alterna Beauty Fashion and Hair Show, Open Call, Casting ID: 284524 For more information visit: http://talent6.com/castingcalls.php?view=284524&xml=39 http://www.somagirls.tv -- http://www.somagirls.tv Posted by Mary Salmon at 02:25 PM | Comments (0) December 16, 2008
Madonna & Guy Divorce / Yoga Journal TV & AliveYoga.com / Tara Reid - Sloppy MessRitchie's Gettin' Richer (Thanks, Madonna...) Remember those rumors about how Guy Ritchie wasn't going to take one red cent from Madonna? Well, he won't be taking one cent, instead he'll be walking away with 50M pounds - that's roughly $76,000,000. Ouch! Good thing Madonna's become less of a material girl over the years...
Liz Rosenberg told The Associated Press the settlement was in the range of 50 million to 60 million pounds ($76 million to $92 million) as part of their divorce agreement. Ritchie will keep their country home western England. The couple's west London pub will also remain with Ritchie. The couple were reportedly worth $525 million, which was mostly Madonn'a money. Before he married her, Guy Ritchie was worth about $35 million. "I'd assume it's one of the largest payouts ever in a divorce settlement," Rosenberg said. Can you say prenup? As we head into a new year, I'm sure I'm not alone when I say I have plans to eat better, work out more, and stress out less. Not everyone can afford a gym or yoga studio membership, especially in theis economy, and it's nice to know that new technology is helping to bring free yoga classes to your computer. I hit the yoga studio as much as I can, but there are days when my work schedule makes it impossible for me to attend practice; it makes me wish I had a home practice to turn to, which to be totally honest, I really don't. I'll blame it on my recessed ceilings. No, that was my 2008 excuse - come 2009, I am going to turn the cat's bedroom into my home practice studio. I imagine the only time it may be unpleasant is if he needs to use his litter box while I'm stretching... I guess there are upsides to the studio membership. (But there are more upsides to owning my cat...) Yoga Journal has just recently introduced a brand-new way to engage their readers - Yoga Journal TV. Their online video platform brings original yoga programming, as well as editors’ recommendations for other yoga videos. This new project begins with an original weekly video practice series with Jason Crandell. You can start each morning off right with Jason's 20-minute wake-up routine. If you have time for a longer video session, add on some Sun Salutations with Natasha Rizopoulos or another popular instructor.
Try out the free 20 minute yoga video with Jason Crandell. iTunes also has a number podcasts available from different yoga instructors and studios, and many are free, for those of you who prefer an audio practice without the video. I should also plug my friends Lisa & Brian's website AliveYoga.com where you can purchase classes from some of the most well known and respected teachers across the United States. You have read about Alive Yoga on Runway Ready before, but something new to the site is the AliveYoga (AY) Membership, an all-access pass allowing 10 downloads every 60 days. You'll gain access as an AY member to over 300 classes on the AliveYoga.com site and in the AY Studio Archive. Membership offers a 60 day pass good for 10 downloads*, a HUGE savings over our non-member price schedule. Open an account and become an AY member today! This option can really help expand your home practice! Your membership will automatically renew at the end of two months unless manually cancelled, so all you have to do is find the classes of your choice and enjoy your practice! *Special note: Ana Forrest workshops, Bundled classes and music are excluded from the membership. According to her rep, "Tara Reid has checked herself into Promises Treatment Center. We appreciate your respect to her and her family's privacy at this time." (I'm impressed that she can still afford a rep.) The rep did reveal that the treatment was for addiction, but did not specify what Ms. Reid is addicted to; I'm guessing alcohol is on the list.
The American Pie actress better known for her botched plastic surgery entered Promises last Tuesday. Tara was subject of discussion on Chelsea Lately last night. Chelsea's reaction to Tara entering rehab was, "It's about time... It doesn't say what she's being treated for... I guess hotmess-ness." One of the roundtable guests added, "Her publicist is making this big deal out of it, as if anyone cares. Why don't you just go to rehab and be quiet? Her publicist also said she'll be staying in suite 21A at Promises, plenty of parking for the paparazzi, her shades will be drawn from the hours of 10 and 6...," to which Chelsea replied, "Nobody would have noticed if she was gone anyway..." Chelsea isn't exactly Tara's biggest fan. (I'm not sure who can claim that honor.) In this older roundtable clip, listen to Chelsea advise Tara to stop getting photographed wearing a bikini!
Rumer Wilis - Redhead
Rumer Willis is looking better than usual in this pic taken at the Art of Elysium benefit at the Dolce & Gabbana store in Beverly Hills this past Monday night. I think the red hair works for her. Now what to do about that Leno chin?
"I say what I think. I’m a real person, not some manufactured pop tart who’s afraid to step out of the hotel room. I am flawed. I swear, I have the occasional cocktail, I pick my nose and I fart. I’m not running for any presidential campaign at the moment. I’m a sassy girl." - Katy Perry (looking cute as can be in her Christmas dress - where can I get one? Am I going to have to get crafty & make one??) tells the new issue of Fabulous magazine
I recently had the following conversation with a friend: "Well sounds like you just have to break up and get it over with." "Yeah, but it's not a good situation every time I do it." I stopped and thought for a second. "Not a good situation?" Isn't that kind of obvious? How can anyone expect a breakup to be a good situation at all? Breaking up is a selfish act that can be a necessary evil in your dating life. But there are easier ways to do the whole process. Source: Yahoo.com Posted by Mary Salmon at 11:30 AM | Comments (0) December 03, 2008
Banana Republic Spring 2009/ New Owner for O2 Yoga Portsmouth Location/ H&M Home/ Victoria's Secret TONIGHTClean up. Start fresh. Shine on. These optimistic tenets inform Simon Kneen’s debut collection which revolves around soft silhouettes, tactile finishes and pervading sense of ease. A quiet palette of ecru, slate, and pastel hues serves as a meditation on color, while sportswear shapes are elevated to everyday luxuries when rendered in lush, fluid materials.
This newly refined vision parlays into an updated definition of monochromatic dressing. Sleek columns of color provide refreshing a contrast to cluttered backdrops while the rich sheen on liquid-like fabrics provides a modern polish. The nude banded heel elongates the leg without effort while the clutch and solid bangle serve as the perfect minimalist accents. Likewise, silhouettes are thoughtfully restrained: Relax-fit trousers hang gently above the ankle, pantaloon shorts have delicate blouson hems, and airy knits fit close to the body. Languid, breezy pants and oversized shirts in ultra-light soy silk are the epitome of casual chic while sculptural pieces—from the origami-pleat shift to the dolman sleeve knit dress-make a statement in modern elegance. Balancing the architectural with the practical, each piece is an accessible luxury. Gone is the formal, highly stylized look of men’s suiting and in its place, an effortless mix of subtly textured layers. Tailored cardigans replace traditional sartorial accents while pin stripes, refined cashmere, and pique polos personalize the look. In paperweight leather, the architectural trench and bomber are re-imagined as sophisticated exteriors. Trousers and blazers in summer wools are narrow yet breathable-and smart: In another modern turn, interior suit pockets are cleverly situated—with the device devotee in mind—to allow for uncomplicated wire management.
This clean, streamlined vision is punctuated by an infusion of buoyant Californian colors. Hockney’s crisp, chlorinated blue and Thiebaud’s sweet sorbet shades resurface on serious separates including oxford shirts, tailored cotton trousers and pebbled silk evening gowns, all fresh, effortless, and versatile. These items can all be found at Banana Republic once the Spring 2009 collection goes on sale.
O2 Yoga is happy, proud, and excited to announce that Laurel Crawford, one of the very first O2 Yoga teachers and an active member of the O2 Yoga community for 10 years, is taking over ownership of the Portsmouth location. This new entity will be a wonderful new version of what many people in Portsmouth have known and loved. The new studio, under the guidance and leadership of Laurel Crawford, will thrive and continue to inspire seacoast yogis and yoginis. For the past 10 years, O2 Yoga has been a staple of the seacoast. The ownership transfer will occur on January 1, 2009. You may contact Laurel Crawford at laurelcrawford@comcast.net if you have special circumstances or questions regarding your status. The class format and instructors will remain the same for at least the first few months. Runway Ready will keep you posted with updates & new announcements as they are formulated, such as the new name and also special events to kick off the new year and new studio in style! O2 Yoga Portsmouth is located at 63 Market Street in downtown Portsmouth, NH, on the second floor (above the Flower Kiosk). Don't ask me when, as no date has been published (or set) for the U.S. just yet, but this collection is going to be great once it arrives in the U.S. H&M is launching a chic-on-a-budget home design collection for savvy consumers. “Simplicity and how easy it is to shop is key,” says Evelina Kravaev Söderberg, H&M Home’s head of design. “We want to show people that it doesn’t have to be expensive or dramatic to change your home”
TV soaps and their stars face cost-cutting
Read full story here... Posted by Mary Salmon at 08:38 AM | Comments (0) November 23, 2008
Fashion with lit'l Desi9s/Spinlates/Twilight review
Inspiring creativity is always in fashion with lit'l Desi9s. What’s in a name? Well, in Ethan there’s a lion, in Rudi there’s a ladybug, and in Claudia there’s a butterfly if your child is wearing a lit’l Desi9s creation. lit'l Desi9s owner Debby Peretz brings you a whole collection of inspired designs…she artfully arranges the letters of a child’s name to create an adorable animal design. In doing so, she captures the imagination and sparks the creativity of children and parents alike. In fact, this might be just the inspiration your budding Picasso needs! The lit'l Desi9s line includes tops, onesies, bibs, baby blankets, bags, stationery products, cotton pillowcases …and much more! The innovative graphics help children learn to spell their names. The line is printed with earth-friendly inks and offered on 100% organic cotton and recycled paper. Who says you can’t be creative, stylish, and good to Mother Earth? Debby’s background lends itself to such a remarkable product selection. Before starting her line, she was one of the most coveted advertising art directors in the business, working all over the country. Her designs encourage kids to look at language and the world around them in a new way. lit'l Desi9s make fabulous, unique presents that are sure to be the talk of the birthday party or baby shower! Looking for the must have gift for the holiday season? lit'l Desi9s stationery sets feature personalized notecards packaged with a matching rubber stamp ….perfect for all those post holiday thank you notes. Check out all of these fabulous finds at www.litldesi9s.com or place your order by calling (877) 404-6349.
Greetings! Spinlates is offering Special Holiday Rates for all of our classes and massages. What a great thing to give somebody with an opportunity to improve their health, lose those unwanted pounds, and to enjoy deep relaxing massage. Our rates will be reduced from now until the end of the year. Jump start on your healthy New Year's resolutions with these fantastic deals. Don't miss out!!!
Massage- 60 min. massage-$50.00- $15.00 savings! Purchase any package and receive a FREE Hot Stone massage!!! Spinning - Package of 10 for $100.- $20.00 savings Spinlates- Package of 8- $120.00-$24.00 savings Mat Pilates- Package of 8- $100 Private Pilates Instruction - Intro package-$120.00- $75.00 savings Don't wait because these specials won't last long. Take advanatage TODAY! visit www.spinlates.com or go to 621 Islington St., Suites B&C, Portsmouth, NH or call 603-766-7746 -------------------------------------------------------------------------------------------------------------------------------------------- Somagirls.tv reviews the new movie Twilight. Directed by Catherine Hardwicke and starring Kristen Stewart and Robert Pattinson. Take a look at what Somagirls.tv has to say about this world wide best seller turned movie. Twilight is a series of four vampire-based fantasy/romance novels by author Stephenie Meyer. It follows the adventures of Isabella "Bella" Swan, a teenager who moves to Forks, Washington, and finds her life turned upside-down when she falls in love with a vampire named Edward Cullen. The series is told primarily from Bella's point of view, with the epilogue of Eclipse and a portion of Breaking Dawn being told from the viewpoint of character Jacob Black. Midnight Sun, if published, will be a retelling of the first book, Twilight, from Edward Cullen's point of view. The series has sold over 25 million copies worldwide and 20 million copies in the U.S. alone. The books have been translated into 37 different languages around the world. It's reported that on opening weekend, the film has already made $70.6 million. Summit Entertainment announced today that the studio is officially moving forward with the production of NEW MOON, the second installment of its filmed franchise TWILIGHT, the action-packed, modern day vampire love story. The movie will be based on the second novel in author Stephenie Meyer's Twilight series, titled New Moon. Stephenie Meyer stated, "I don't think any other author has had a more positive experience with the makers of her movie adaptation than I have had with Summit Entertainment. I'm thrilled to have the chance to work with them again on NEW MOON." source Summit Entertainment When Debbie Breneman isn't shopping she's reading your emails. You can contact her at dbreneman@seacoastonline.com or debreneman@gmail.com or contact Mary Salmon at msalmon@seacoastonline.com Posted by at 09:33 AM | Comments (0) October 31, 2008
Hypfit Total Mind/Body WorkoutAbove is a promotional video for a new fitness video by a friend of mine, Keri Jenkins, to help women through their pregnancies, both physically and mentally. The video is available at hypfit.com; it is only $19.99, and that price includes shipping and handling. (Continental US only.) This video is for pregnant women who are already reasonably fit (although Keri does offer modifications on the video for an easier workout). The video is for pregnant women who are concerned they may gain weight; women who want to stay as fit as possible during pregnancy; women who are considering natural childbirth; women who may have difficulty relaxing or getting comfortable; and women who want to get back into shape as quickly as possible after delivery. The video is safe and effective for all three trimesters. Keri has nearly ten years experience in the health & fitness industry. Her background is in yoga, Pilates, Spinning®, older adult fitness, sculpting, and personal training. As she says on her website , "[Keri's] personal mission is to challenge, motivate and inspire everyone she meets to attain their personal best." She is based in Albuquerque, New Mexico, and may be contacted by email at info@mindbodymechanix.com. HAPPY HALLOWEEN FROM RUNWAY READY!!!! Posted by at 08:39 AM | Comments (0) October 28, 2008
Kittery clairvoyant opens window on the unknown
Imagine if you had the ability to see a person who has passed over, to communicate with them and use that special gift to help families and loved ones feel that connection. Or work with the authorities on missing person’s cases. I recently had a chance to interview Whitney Boyd of Kittery (VisionsByWhitney.com), a local psychic. Runway Ready: Whitney, I must say you are an amazing women with many talents such as a background in theater, art, music and ballet. Can you tell us a little about your psychic abilities? Whitney: The word “psychic” can be broken down into a few descriptions. The word “clairvoyant” means one who sees clearly. I am clairvoyant, as I have always had “visions.” Hence my Web site: VisionsByWhitney.com. A “clairsentient” is one who can feel or touch something and bring in information for a client. Sometimes clairsentients use photographs or items of jewelry, a pair of eyeglasses perhaps, car keys, a shoe – whatever holds the persons vibrations or storyline. I do this oftentimes in my work. A “clairaudient” is one who “smells” or understands the knowledge that comes in with scent in a psychic reading. This accompanies psychic input many times for me. I was working with a woman one day and in came the scent of blackberries – and I tasted them as well, so there was no doubt what information I was receiving. I told the woman about this and, before she could answer, a woman from the other side came in to speak to her. It was her mother – and the blackberry scent and taste was because it was her mother's favorite fruit and plant, and she had spent many years growing and harvesting it. Although I’ve lost track of a lot of people that I've read for over the last 30 years or so, I do remember this reading. A “claircognizant” just knows something. They may not get anything other then a knowing or some event. It may stand alone or come in with other psychic abilities. A “clairgustant” is one who can actually taste something. I do suppose this can stand alone, but I believe it works with other psychic gifts, as with the story about the blackberries above. I use all of these abilities in my work. I am also a medium/channel, and work with angels, guides and those who have departed. I always ask my angels to go to the angels of the person I am reading for so that I might know what it is I am to share with them. I always stand with Jesus, the holy white light and all of the Great White Brotherhood, all of the great masters. Runway Ready: When did you realize you had this ability? Whitney: When I was 12 yrs old, I weighed 238 pounds and stood barely 5 feet tall. One day I went down to the 40-acre cow field by my home and, in tears, asked God to let me die. You know how cruel people can be to fat kids (sigh). Well, I asked to die and God answered me. He told me that it was not my time to die, that it would be “taken care of,” that when I turned 32 my life would begin to change and I would be called a healer of words. I believe that in my work, I am a “healer of words” ... that those who come for readings leave with a healing in their hearts of some kind. At that time I wanted to go to camp, and we had to have a doctor’s permission to attend. Well, the doctor would not let me go to camp as my blood pressure was sky high because I was so obese. So, I had to have some blood work done – and that is when the doctor discovered that my thyroid gland was only performing at about 2 percent. So, with that discovery, “it was taken care of.” I was put on thyroxin medication, given a very strict diet and monitored carefully for over a year, when finally I stood on the scales at 121 pounds. Yes, it was definitely taken care of – thank you God! Soon after God spoke to me, I started to experience someone tapping on my head. The tapping would start at the back of my head and I would see something, or have a vision. In the beginning, I didn't pay much attention to it and tried to dismiss it as best I could. I did not have much of a rapport with my family so I never discussed it openly. The tapping continued over the top of my head until it reached the third eye area (center forehead) and then the visions really started coming in. One of the most remarkable visions I had was of a woman coming down a dark hallway with a huge gold key in her hand. As she came closer to me in the vision, she turned left to enter a doorway. The huge gold key diminished in size until it fit into the door and unlocked it. The door opened, the woman entered the dark room and, although I never saw her again, the visions become even more powerful and have never left me. I believe the woman was my guardian angel. Runway Ready: I've been told you also work with the authorities in investigations of missing person's cases. Can you tell us a little about that? Whitney: I have worked for many years on the case of the missing child, Tammy Belanger (she went missing in Exeter in 1984 at age 8). This child came to me one day while I was driving my car from Portsmouth, along Route 101, past the town of Exeter. I had never heard of Exeter, as I had just relocated from Rhode Island. Anyhow, this child’s spirit hung over my car windshield and put me on a hunt for her body for four years. I am still working on this case and have had some very interesting breakthroughs recently, although we have not found her yet. I gave her my word that we would reunite her body and soul, and I will never give up. As a songwriter and singer, I wrote a song entitled “School’s Out,” which tells the story of Tammy and what happened that fateful day. Right around the time that I was working with Tammy, I watched the news and saw the space shuttle Challenger go up into the sky and explode. I asked my husband at the time if one of our launches had gone up and blown up, and he said no. I thought for a minute and I said, “No one went up into the sky and blew up?” And he again said, “No, you are thinking about the one that burned up on the launch pad.” And then I freaked out, because I knew ... I knew it was going to blow up and I was soooo freaked out. I was going to call the White House or the police or someone, but my husband told me that they would think I had something to do with it and he would not let me call; so I didn't. Two weeks later, my husband called me at work and told me the space shuttle blew up in the sky over Florida. I had a really hard time with this and didn't really like being psychic for a while. It's not always glamorous work. Runway Ready: Can anyone be a psychic? Whitney: I feel that some people are more gifted then others in any walk of life, so some people might be more open psychically than others. In other words, when I teach a class in Psychic Development, I give very specific techniques for people to use to connect, protect and ground. If they really invest some time and effort into this practice, yes, they will find themselves tuned in and able to gather psychic information. For example, those who win the gold medals at the Olympics have the greatest talents, and they have worked hard to develop those gifts. While some psychics are born more receptive then others, I do believe most people – with some devotion, practice and perseverance – can develop their psychic abilities, although some more than others, as with any talent. Runway Ready: What advice can you give people who are looking for a psychic to help them find a good one and not a fraudulent one? Whitney: I would say word of mouth is an excellent way to find a responsible psychic whose main interest is to serve the client and not grease their palm with gold. Runway Ready: How’s your track record with predictions? Whitney: Some of the most delightful people have come back to me many years later, when I really don't remember them or their reading. How could I? I used to do 10 or more readings a day at the Mustard Seed, four or five days a week, plus readings at home on the phone to people all over the place. Anyhow, they have shared some wonderful stories with me and I have stood there smiling, so thrilled with their stories. It really makes me happy to be able to give people good information that benefits their lives. The happiest predictions are the babies, and then they bring the baby in to meet me – now that is joy! I believe I am quite accurate, and when I get a vision it’s generally right on. Runway Ready: I've been told you have many talents besides your psychic abilities such as art, theatre, music, ballet and a love of Arabian horses. Can you tell us about these things and how they fit in your life now? Whitney: I came in as a Pisces, with many talents, and a mystic rectangle in my natal birth chart that includes my sun, moon, Uranus and Saturn. So, it is my destiny to be psychic and use my astrological gifts, as well as to teach. I have always used my music, writing and singing talents as well, which is part of this “air trine,” and being a ballerina for many years comes from this energy, as well as my being a Pisces, which rules the feet. I have Mars in Pisces, which brings in some of our most gifted artists. I have always worked with horses, which heralds from a past life in Egypt, when I was a young boy and rode the King’s horses, and lived my life among the deserts and pyramids. My love of falconry as well descended from here. I remember another lifetime in England, with horses again and falconry, and one in Africa. I still work with World Vision (a charitable Christian relief and development agency) and children in Africa, as my memory is so strong. One night I was sitting in my living room and a child came to me in a vision. There, in my living room, was a young African boy, standing in the desert. I tried to communicate with him, but I could only see him. I have learned over time that when I have a vision and I only get a piece of it, more is soon on its way. My guides told me to turn on the TV, which I did. Then they told me to change channels, which I did, and to stop at the channel that had the World Vision program on. Now, I really squirmed because this particular TV show is gruesome and it hurts so much for me to see these people who are at such a level of poverty. Anyhow, I stopped at the station and watched. My guides told me to call the number that was on the screen, so I did. Then when the operator answered the World Vision phone and asked me who I would like to sponsor, I tried to say a 3-year-old little girl. Well, my guides would not let me speak. The operator heard my silence and, as I was reading him psychically, I knew he was thinking that I wasn't sure who I wanted to sponsor, so he said to me, “There are five of the neediest children, two of whom are spoken for. Will you take the next child in line?” My guides allowed me to speak and say “Yes,” and that concluded our phone conversation. About a week later came the package from World Vision with my sponsored child's photo – it was Alemaehu Shanka, the boy who stood in my living room in the vision. It was an amazing experience and I sponsored him and his family and his tribe, sending food, love, gifts, school supplies. To this day, his photo hangs in my living room in honor of our other lifetime together. You can reach Whitney at VisionsbyWhitney.com By Debbie Breneman Fox Run Mall Celebrates Safe Trick or Treating!! Fox Run Mall will celebrate Halloween on Friday, October 31st with mall-wide Trick or Treating from 5:00 – 7:00pm. This is one evening that Fox Run Mall can give back to the community by hosting an event that provides a safe and warm environment for the children. As many as 3,000 costumed children are expected to take part in the celebration, going store to store collecting their treats. Look for the orange pumpkin face on the storefront of all participating retailers. For further information regarding mall-wide Trick or Treat at Fox Run Mall call 431-5911. At 50 Fox Run Road, Newington, N.H. Portsmouth Halloween Parade Don't forget about The 14th Annual Halloween Parade in Portsmouth this Friday, October 31st. The parade route makes its way through downtown Portsmouth and then back to the Mill Pond. Everyone is welcome to dress up and jump in the parade. Here's a look back at last year's parade. For information and a map of the parade route please visit www.spookyPortsmouth.com Halloween is Deb Breneman’s favorite Holiday and her inner "Rocker Chick" will come out in full force on Halloween night. Can you guess which rocker she will be? Hint --Leather pants, top hat and lotts of tattoo’s.... "You're in the jungle, baby"... Send your favorite Halloween costume pictures into dbreneman@seacoastonline.com or debreneman@gmail.com Posted by at 06:32 PM | Comments (0) October 20, 2008
Fall Specials at Top Notch Pilates in Portsmouth
NOVEMBER 1 - 8 ONLY ~ SAVE 20% ON ALL NOTCHWEAR For the first time ever all the Notchwear is on SALE! Fabulous fitness and everyday comfortable, casual and long lasting fashions by Bella, Soma and Alternative. Shop early for Christmas gifts! Hurry - supplies are limited! First come first serve! NOTE: Grippy socks NOT included. JUST WHAT IS PILATES ANYWAY? Click here to read an article about Pilates by the owner of Top Notch Pilates, Sabrina Svard.
TRY THE PILATES EQUIPMENT!!! THE PILATES APPARATUS: Get a great full body workout in an affordable small group setting. SMART START SPECIAL Three 30 minute private sessions and one month unlimited group classes for only $125. Includes all Group Pilates, Cardio & Mind~Body Classes and exclusive "Members Only" discount pricing on Private, Semi-Private, Small Group and Personal Training Sessions. NEW! PILATESYSTEM PREP PACKAGE Sold in conjunction with the above SMART START SPECIAL is the PILATESYSTEM PREP package. This includes 3 sessions on the reformer for only $99 to get you prepped for a group PilateSystem class! Sold ONLY with the Smart Start Special. Top Notch Pilates is located at 135 McDonough Street in Portsmouth
GO International® introduces the Jonathan Saunders collection, an effortlessly cool update of classic silhouettes. Vivid colors and vibrant patterns drench chic shift dresses, tees and button-downs. Cinch it all together with the must-have reversible belt. This limited-edition collection is available at Target® stores and Target.com/go only through October. Posted by at 09:08 PM | Comments (0) October 13, 2008
Eat, Wax, & Remain Stress FreeThree Chimneys Inn, located at 17 Newmarket Road in Durham, currently has a great deal on gift certificates, available for a limited time. You can get a $50 gift certificate for $25.* There is a limit of four per person, but that's a great price and a great gift, for those of you who are already in holiday shopping mode.
There is also a deal on brow waxing this week (week of 10/13) for $10. Next week, the week of 10/20, the special will change to a Kerastase Hair Masque for $10. As part of The Wingate's 10th Anniversary Special, they are rolling back prices! Classic Facials are reduced to $55 Monday - Thursday for Wingate Premier Clients. (A $20 savings!) If you are not a Premier Client, you simply sign-up on their website to become one; there is no cost. Premier Clients also save 10% off last minute appointments! The last minute appointments are listed on Mondays, Tuesdays and Wednesdays, and are posted on the website the evening before at 6pm. You can also win big if you reserve an appointment in October. You'll be automatically entered to win an amazing weekend away to the newly renovated Victoria Inn in Hampton. If you win, you will enjoy a Friday and Saturday night stay that includes breakfast! The Victoria Inn is well over a century old, and over the years has been restored in appreciation of the history of the home and area. Its elegant, comfortable, and home-like feel make it a popular destination. ----------------------------------------------------------------------------------------------------------------------------------------------------------
Items auctioned include jewelry, antiques, riding, gym and music lessons, massages, Pilates classes, photo shoot, a personal recording session and more! The Auburn Montessori School announced its first annual online auction. Open to everyone, the auction will run from October 15th to November 15th 2008. The auction will feature dozens of items including among many other things: Pilates, gym classes, in-home massages, gift baskets, gift certificates, babysitting, horseback riding lessons, music lessons, jewelry, antiques, handmade rugs and afghans, a photo shoot, a private music recital, and for aspiring artists, a private recording session in a music studio! Details are available on Yoga's East's website. Cost is $180 for members of the studio & $200 for non-members. Posted by at 04:53 PM | Comments (0) October 12, 2008
Open House at O2 Yoga - Saturday, October 25
O2 Yoga is hosting an Open House on Saturday, October 25 at the Portsmouth Studio, located at 63 Market Street, downtown Portsmouth. This means classes are free all day!!! It's a perfect chance to take a yoga class, if you've ever wanted to try. October 25 Schedule
As well as free classes, O2 will have yummy food and discounts on class cards and memberships. There will also be a raffle to benefit the Cocheco Valley Humane Society. Class cards will be on sale October 25 only with the following offers: $50 for a five-class card and $100 for a ten-class card. Also, for new students only, unlimited yoga for three months, $150. Slavery Awareness Party on Saturday, October 25 at 7pm The 10 Ladd Street Shops in downtown Portsmouth, Fa La Lo and Bead Shine, are joining forces to hold an "Awareness Party" at their shops on 10 Ladd Street in downtown Portsmouth. The purpose of their party is threefold: 1) to make people aware of the issue of modern day slavery across the world, 2) to offer for purchase products made by slavery survivors to help the survivors reach self sufficiency, and 3) to celebrate the strength of the human spirit that keeps people optimistic even when facing the most horrific of circumstances. Awareness Parties are a staple of The Emancipation Network (TEN), whose goal is to end slavery in the world within the next twenty-five years. As they raise money for survivors and others who are at risk of slavery, the parties allow their attendees to know that they can make a difference in the world for women and children who would be victims of modern day slavery. "The idea of a slavery awareness party is certainly ironic," says Liz Wright, co-owner of Fa La Lo, "but the idea joyously observes how human beings have hope even in the most dismal of situations. Additionally, we need to celebrate that we in the Seacoast area are in a position to help the world end slavery once and for all." Though most Americans believe slavery ended in the nineteenth-century, slavery is still a present evil. Found all across the world, including in the United States, slavery is particularly a problem in parts of Asia.
While most slaves are found in the sex-industry, slaves are also forced to work in fields, homes, mines, restaurant and many other workplaces. The not-for-profit organization Free the Slaves estimates that there are 27 million slaves in the world today, with 14,500 trafficked to the United States each year. Victims of slavery know that if they do not cooperate, they may lose their lives since the average cost of a slave in the world today is $90; life is cheap. Bead Shine and Fa La Lo want to celebrate the sanctity of human life and help Seacoast residents do the same. Telling stories of people who overcame the horror of slavery, the "Awareness Party" will be a joyful opportunity for Seacoast area residents to join together with food and drink to learn about how we will overcome. The products made for survivors that will be available include handmade paper and notecards, elegant tee shirts, jewelry, home goods, and various women's bags. Everyone is invited. For more information, call Liz Wright at 603-431-0420 or contact Liz via email at fa.la.lo.of.portsmouth@gmail.com. Posted by at 06:49 PM | Comments (0) September 04, 2008
Yoga: No Shoes Required
(This piece was written by Mary Salmon) I find it fascinating to talk to different people about what attracted them to yoga in the first place. Why does someone start doing yoga? What keeps them coming back week after week? Last night after a class at O2 Yoga in Portsmouth (www.O2yoga.com), located on 63 Market Street in Portsmouth, I took an informal survey of the six women in the class. Even with a just small sampling of students, there were many different reasons & motivations behind why each person chose to practice. One of the women in class started practicing yoga in San Francisco. She said in a city so compressed, it’s very easy to lose focus. She was not sleeping, and a friend had suggested that she should try yoga. Her first experience was at an Ashtanga studio, where she found a teacher she connected with and immediately started practicing five days a week. Another woman, age 47, claimed that she had never been an athletic person, and it was one day when a skirt did not fit her that she decided she would try a class. She had seen a flier for O2 in a local bakery, and figured that if she worked slowly, she could do it; she also had a great experience with her first teacher. Another student started with Rodney Yee and Surfer Power Yoga videotapes to slow down and get fit. One woman said that she had to do yoga in high school for junior varsity sports; unfortunately, her first experience was sullied by an inattentive instructor. When I asked why these women keep coming back, one reason was for emotional and physical well-being. “It makes me a better person,” said Christi Tuck, my instructor. Others mentioned that yoga helps to still them, create balance, and allows them to escape the body. I personally have a mind that rarely stops swirling, and yoga class is only time I can (usually) leave the day behind, not think about future plans, and have the one time of the day that is just for me. When I walk back into the world, I carry that sense of peace that class provided for as long as possible, and the more I practice, the more peaceful I find myself feeling. In this economy, there is also the financial aspect to consider, especially if you already belong to a gym or a Pilates studio; yoga isn’t cheap, no matter what studio you try. One woman in class said that she bought the membership to force herself to go to as many classes as possible, so she feels that she is getting her money’s worth. (This trick won’t work for everyone!) One positive financial note is you won’t need to spend a lot on gear for this activity like you would on skiing or soccer; you need only a mat, comfortable clothes (including pants that won’t fall down your legs when you are in a handstand), and bare feet, which is a big benefit – no special shoes required! Another student said that coming to the studio and engaging with the different instructors is a big aspect of her practice; she likes the teachers guiding her though class. I was actually first drawn to yoga when I saw an Oprah interview with Rodney Yee. I bought his videotape after I saw that show, but videotapes are not my favorite way to practice. In the studio environment, I enjoy the variety of classes offered as well as the variety of instructors. I also like to feel the energy created in the room by all of the other students. Friends kept telling me I should try it, and I would love it. It was one friend in particular who used to have pretty poor posture who had the greatest influence on my desire to try it for myself, and eventually I attended my first class as her guest. I watched her stand up straighter and straighter as months went by, and she continued her yoga practice. I had always wanted better posture, so I think that was what finally got me to try the first class at the studio, where I had a wonderful experience with my first instructor. At this point, if I skip too many consecutive days of practice, I can feel my joints stiffen. Attending retreats and intensive classes is also a great way to strengthen your practice, and many studios in the area offer both. I was thrilled to take class with Beryl Bender Birch this summer at O2 Yoga. Ashtanga yoga is a system of yoga that was introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with progressive series of postures – producing internal heat. In traditional Ashtanga, the postures are always taught in the same sequence. Yoga East (www.yogaeastyoga.com), located at 163B Deer Street, is a traditional Ashtanga studio in Portsmouth. Ashtanga Yoga literally means “eight limbed Yoga”; Yama (relationship to others), Niyama (Self Purification/Study), Asana (Yoga Postures), Pranayama (Breath Control), Pratyahara (Sense control), Dharana (concentration), Dhyana(meditation), Samadhi (contemplation). O2 Yoga teaches an Ashtanga-based style of yoga. As defined by the owner of the studio, Mimi Loureiro, “O2 Yoga is my dream come true. I have blended my strong background in exercise physiology, my love of Ashtanga Yoga, and my philosophy on life to create a system unlike any other." Mimi has created a less predictable vinyasa-flow format. It is challenging yet invigorating yoga that is also calming and fun. What will you hopefully gain if you start a yoga practice? Hopefully, you will feel a better ability to focus on everyday matters, have a happier daily life, gain the ability to better deal with challenges, and yes, it will help your body look longer and leaner, and you will be stronger. O2 Yoga will be holding an **OPEN HOUSE** at the Portsmouth Studio on Saturday, October 25. This is a perfect opportunity to try out free classes! (8:00 am Basics, 9:30 am Power and 11:00 am Basics.) There is a Bikram studio located at 801 Islington Street (www.bikramyogaportsmouth.com). Bikram Yoga, also known as Hot Yoga, is practiced in a room heated to 105°F, with a humidity of 40%. Classes are guided by specific dialogue, including 26 postures and two breathing exercises. This Bikram studio in Portsmouth has a great offer for beginners or people who want to try out the studio - ten consecutive days for $10. If you are thinking about trying yoga for the first time, here are a few things to remember: It’s your practice and not a competition. You shouldn’t push yourself farther than your edge in any pose to avoid injury. There’s an awful lot to think about, so don’t let that intimidate you. Don’t be afraid to try an intermediate class after you have a good number of basics classes under your belt. It can be inspiring to watch people who have been practicing longer than you; they may be able to get into poses that you can only dream about, but it’s super-cool to watch. You will also have classes where your balance is off or you are extra tired. Earlier this week I had a practice where I felt tired, and I barely made it to the studio in time for class, but I held my forearm stand at the end of class for a solid six – seven seconds. That one moment made it worth coming to class. Walking out the studio door, heading back into the world, I have never once wished I hadn’t gone to class. ***** Blank Aspirations Meditation is challenging for me I met a woman who said that chanting helped I breathe in my yoga class Over and over, I repeat to myself: The thoughts sometimes refuse to cease swirling around my head -Mary Salmon
Posted by at 09:10 AM | Comments (0) August 16, 2008
The Truth About Breast Cancer
Breast cancer happens when cells in the breast or a tumor, grow out of control and damages nearby tissue. In women, the most common and fatal type of cancer is breast cancer. Detection - The breast changing in size or shape If you have any of these symptoms, have yourself examined by a medical professional. This does not mean you have cancer but you defiantly want to have this checked. Before the age of twenty, is very rare to get it and not often diagnosed in women less than twenty-five years old. The chances of contacting climbs steadily after 25 and peaks around menopause age in women. It increases less after menopause but as they age, the risk to older women gradually increases. Risk Factors Nobody really knows what causes this cancer. Some of the elements that are thought to increase the risk are: Gender: There are more cases of women than men Male Breast Cancer Statistics Learn more about Breast Cancer and other Health-related issues at: http://www.thehealthyportal.com When Debbie Breneman isn't shopping she's reading your emails. You can contact her at dbreneman@seacoastonline.com or debreneman@gmail.com. Posted by at 08:49 AM | Comments (0) August 11, 2008
Where to Find Low Carb Recipes Online
You may be surprised to find the number of things people are willing to share online for free. The one thing that online life makes easier is helping each other reach our individual goals, and dietary goals are no exception. Low carb recipes abound online, you just need to know where to look. In this era of fat-building fast foods and preserved snacks, the need to become conscious of our own health becomes more and more urgent. Learn how to cut down on "bad carbs" by going online and checking out user-submitted health recipes! Here are a few sites where you can find quality low carb recipes: 1. Tina and Duncan MacDonald's website hosts the low-carb recipes submitted to the newsgroup alt.support.diet.low-carb. No relation to the fast food company, the MacDonald couple make up a health and human resource consultancy group that is committed to ethical practices in dispensing information. The recipes submitted by users all around the world to the aforementioned newsgroup, and subsequently archived in their site (camacdonald.com/lc/), are free to just about anyone for personal non-commercial use. 2. Low Carb Luxury (lowcarbluxury.com) is the online version of its popular magazine, which contains a fine selection of tasty low carb recipes. Visit the website for some free recipe samples, or buy the magazine to stay up to date on the latest healthy culinary sensations! 3. The Low Carb Cafe (lowcarbcafe.com) is an online community where people interested in healthy low fat cooking can meet up and exchange ideas. Members have submitted over 1,400 recipes so far, and the number keeps growing! This site is for the true enthusiast of healthy eats. 4. Simply Recipes (simplyrecipes.com) has a wide selection of detailed recipes, including some for popular low-carb dishes. Simply do a search for "low carb" at the home page, and browse away! 5. Low Carb Recipes (lowcarb-recipes.net) is a website that compiles recipes that aren't hard on the arteries. It also contains a rating system that allows site visitors to view the recipes by consumer rating! If you're not sure what to cook, but want to start off on the right foot, this site should be among the ones you should visit first. Some other popular cooking sites should also have "low carb recipes" on their menu. Remember that low carb doesn't necessarily mean poor-tasting! Take your time window shopping online, and see which recipes would best suit your budget and your taste. Try one of my favorites.. Banana Sour Cream Bread Ingredients: Preheat oven to 325°F. Cream butter, cream cheese, pourable Splenda, Diabetisweet (or erythritol), and Brown Sugar Twin well. Add eggs, one at a time, beating well after each. Set aside. In separate large bowl, blend almond flour, Vital Wheat Gluten, baking powder, and salt. In small bowl mix baby food, sour cream, and banana extract. Add to butter/cream cheese mixture and beat well. Mix wet and dry ingredients with large spoon or mixer until fully incorporated. Pour into greased 9 x 5 inch loaf pan and bake for approximately 50 minutes (oven times may vary — don't overbake!) 45 grams of carbs in entire recipe. Optional: Walnuts or pecans can be added to this recipe as well. About 1/2 cup broken nut pieces added just before adding to loaf pan to bake works nicely. Carb-Club.com provides you with info on Low carb recipes and much more, come take a look at http://www.carb-club.com/ When Debbie Breneman isn't shopping she's reading your emails. You can contact her at dbreneman@seacoastonline.com or debreneman@gmail.com. Posted by at 02:20 PM | Comments (0) June 17, 2008
Alexis Mason's got moves
One of the hottest shows on TV last season was "America's Best Dance Crew," featuring street dance crews from all over America. Hosted by Mario Lopez, the second season will premiere Thursday, June 19, at 10 p.m. on MTV with 10 high-energy groups duking it out to be named America's Best Dance Crew. Check out last season's winner of "America's Best Dance Crew" The JabbaWockeeZ. Debbie Breneman When Debbie Breneman isn't shopping she's reading your emails. If you have a shop, a sale, event, fun fashions, products, celebrity fashions, gossip, or a new business you'd like to see mentioned here, email dbreneman@seacoastonline.com or debreneman@gmail.com. Posted by at 06:13 PM | Comments (0) March 22, 2008
Belly dancing is hip
A lot of the pieces in tribal style can be found under "kuchi". If you search for belly dance items, you will find a ton! You can specify cabaret or tribal etc to refine it. A local seamstress and my dance partener can be reached at www.lilymoonstorm.com/unique_items.html or www.melodiadesigns.com (the best bellydancing pants ever!) By Debbie Breneman I love hearing from you! If you have a shop, a sale, event, fun fashions, products, celebrity fashions, gossip, or a new business (breath) you'd like to see mentioned here, email dbreneman@seacoastonline.com If your having problems reaching me with this email? try debreneman@gmail.com Posted by at 08:42 AM | Comments (0) January 22, 2008
Losing that holiday weight with PilatesIt’s estimated that most Americans put on anywhere from 2 to 5 pounds during the holiday season – and for some of us a cookie or two more… And it’s been proven the best way to take off those extra pounds and to maintain that desired weight is through a healthy diet and regular exercise routine. In my quest for a regular exercise routine, I headed down to Spinlates (a Spin and Pilates studio) on Islington Street in Portsmouth to talk to owner and instructor Jill Prosser about the art of Pilates and its many benefits for the body. Runway Ready: Hi, Jill. Can you tell us where Pilates originated? Jill Prosser: Pilates is actually the last name of the man who created this movement system around 1912. His background in body-building, gymnastics and self-defense training influenced his repertoire of exercises. He originally referred to his system as “Contrology,” related to encouraging the use of the mind to control movement. He believed that the “modern” lifestyle, bad posture and inefficient breathing lay at the roots of poor health. Stott Pilates is a contemporary approach incorporating modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. Unlike the original approach, which promotes a flat back, Stott Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. They also place more emphasis on scapular stabilization. Runway: What type of equipment do you use when doing Pilates? Jill: A complete Stott studio contains a reformer cadiallac/trapeze table, ladder barrel, spine corrector, arc barrel as well, as smaller props such as Fit balls, foam rollers, bosu balls, Fit circles, toning balls, etc. Springs are used for resistance. Stott Pilates equipment provides gradual resistance as your muscles contract. There is greater resistance at the muscle's strongest point of contraction and less at the initiation and completion of the contraction so there is less stress on tendons and ligaments. Runway: Who is best suited for Pilates? Jill: Anyone from rehab patients to professional athletes. Stott's motto is, “Intelligent Exercise, Profound Results.” Many sports teams now have their own trainers as well as equipment. I have personally worked with people with paralysis in one limb to help balance out the body from dysfunctional movement patterns, as well as the elderly, pregnant mothers, ironman triathletes, dancers, etc. The application is universal due to the understanding of correct bio-mechanics in functional movement. Runway: Is there any health risk when doing Pilates? Jill: I always begin Pilates private instruction by taking a medical history, a thorough postural analysis which helps me to see muscle imbalance and less than optimal positioning of joints. I then design an individual program that will address these issues, modify exercises taking into account individuals’ physical restrictions. Relief from chronic tension and pain is my first priority, as well as moving the person toward a more neutral spine and pelvis. Runway: Is Pilates hard to learn? Jill: Pilates is a discipline, which is why results can be seen very quickly. Instead of mindless repetitions, we emphasize a quality of movement that can be applied to everyday life. The workouts can be quite demanding, depending on the goals of the client. Every person has a different program and progresses at their own rate. Runway: What problems areas do Pilates work best for? Jill: The wonderful and challenging thing about Stott Pilates is that all the muscles work in either a stabilizing or mobilizing role at the same time. The weaker muscles become equally strong as the strongest muscles for a balanced muscular system. This reflects in an ideal posture. As far as the “appearance aspect,” the nature of the workout creates a longer, leaner look with no bulkiness. This results in greater flexibility and stronger muscles. Runway: Is proper form important when doing Pilates and what does exercising the core mean in Pilates? Jill: Proper form is essential in order to derive the benefits. Much Pilates is being taught by improperly trained instructors. This results in classes being offered that are really just Pilates choreography that miss the essence of the exercises. A thorough knowledge of anatomy and proper biomechanics is required of the instructor to reap the benefits. Exercising the core begins with firing into all the muscles of the pelvic floor, the transverses abdominis, as well as the deep spinal stabilizers of the back, the multifidi. Emphasis is then placed on stabilizing the 17 muscles of the shoulder girdle as well as the oblique for the proper placement of the ribcage. Then we begin to layer on the other muscles and the limbs. Runway: What can people expect from their participation in your class? Jill: We offer personal and duo instruction, as well as mat classes which utilize some of the smaller props and barrels. The classes are small so that each individual can receive personal help and correction. People can expect their necks and backs to feel much better, sometimes after only one session. I always look for my clients to leave with what I call the “Pilates glow.” Breathing and moving properly contribute to a wonderful sense of well-being. Change is quick. Strong abs, back muscles and flexible toned limbs result and many people find that they actually measure out at a taller height. You become much more controlled and graceful in everyday movement and are far less injury prone, which is one of the reasons it is so popular with athletes. Runway: What inspired you to teach Pilates? Jill: I was formerly a professional violinist and played full time in the Florida Orchestra. For most of my life, the violin had under my chin for many hours every day. After being X-rayed by an orthopedic surgeon, it was pronounced that I had the neck and back of a 68-year-old woman and I was only 35! I was in constant pain and although I was an avid cyclist and busy Spin instructor who also worked out with weights and other exercise, I spent as much as a month in bed every so often from extreme degeneration in my neck and back, osteoarthritis, muscle spasms and an S-type scoliosis. I received an arthroscopic surgery for my shoulder due to “over-use” syndrome. All of this was created by my many years playing the violin in a horrendous static posture. Pilates quickly improved my pain level so that after three sessions I was able to find a position to sleep in through the whole night without waking up. I was eager to teach other people and see the same results in them. Runway: Is there anything you would like the readers to know? Jill: Come on down and receive the penny tour. I also have a great indoor cycling program. Check out our Web site at www.spinlates.com for more information and feel free to call with any questions you might have. By Debbie Breneman I love hearing from you! If you have a shop, a sale, event, fun fashions, products, celebrity fashions, gossip, or a new business you'd like to see mentioned here, email dbreneman@seacoastonline.com If your having problems reaching me with this email? try debreneman@gmail.com All rights reserved. This material may not be republished, copied or distributed through any medium Posted by at 03:42 PM | Comments (0) April 03, 2007
A new business in town: Spinlates
When Jill Prosser was just 35, a concert violinist with the Florida Orchestra, she was diagnosed with osteoarthritis and told she had the neck and back of a 68-year-old woman. She was frequently bed-bound and in excruciating pain, due to her life of playing the violin as well as an S-type scoliosis. “My neck has severe deterioration and at one time I could not turn my neck to the left or the right,” she said. But then, “I discovered Pilates and after three sessions I was able to sleep through for the first time in many years.” Convinced of the benefits and rehabilitative principles of Pilates, she said, “I became interested in helping others find relief from pain, as well as restoring functional range of motion.” Before long, Jill became an instructor certified through the Stott Pilates Intensive Certification Program. She has also received specialized training to tailor Pilates programs for activities like tennis and golf. She tested with master trainer Matthew Comer at Pilates South Beach and opened her own Pilates center in Tampa, where she “worked with athletes and dancers, as well as people wanting an intelligent exercise that will improve posture and create a long, toned look with increased flexibility.”
Now, after some 15 years as a Pilates and spin instructor in Florida, Jill has traded palm trees for pines and moved her family and business to New Hampshire. “I love, love, love it here. You guys have everything. I love the mountains and look forward to cycling in them as the weather is warming up now. I love the accessibility of everything from the mountains, to the beaches, Canada, Boston, New York City, etc. I love all of the history and the old buildings, the small businesses and wonderful shopping and restaurants in Portsmouth. Oh, I forgot about the seasons!” A charming Nor’easter dumped some New England flavor and a hefty amount of snow onto her Feb. 15 grand opening, a ribbon-cutting ceremony attended by the Chamber of Commerce and Mayor Steve Marchand. Portsmouth Pilates and Spin LLC (she has recently decided to change the name to Spinlates) is located at 621 Islington St., Suites B & C, in the big red building opposite CVS and next to Papa Wheelies on Islington and Bartlett. “My studios are very aesthetically pleasing. My front studio is for group instruction (limited to eight participants). I utilize a lot of props in these classes, including but not limited to: arc barrels, BOSU balls, fit balls, flex bands, fit circles, toning balls, etc. I also have 11 spinner bikes and a wonderful sound system,” she said.
“The music I use for spinning is much more high-energy and I have compiled all of my own CDs to fit the goal of the particular ride we are doing. I advise newbies to come 15 minutes earlier to class so that I can properly fit the bike to their frame and show them what to expect in their first session,” she added. “My back studio is peaceful and serene so that one can really enter into a true mind-body experience, with soft background music. Attention to form and proper biomechanics is emphasized and a dialogue between instructor and client is encouraged.” Jill invited me to check out the some of the classes for myself. Of course, my first question was: “What’s the latest in frocks for a Pilates or a spin class?” Jill says Pilates dress should be comfortable and non-constricting. The more form-fitting the clothing is, the more easily she can see the person's body for the purpose of correcting their form. Most people opt for dancewear, gym-aerobic or yoga style of clothing. For spinning, she highly recommends padded bicycle shorts. She also has attachable padded seats for the bikes. Some people prefer both, especially in the beginning. Sneakers can be worn, as well as bike shoes with cleats. I showed up at the studio feeling confident about my first spin class. After all, I’m an ex-fitness instructor. I’ve never taken a spin class before, but how hard is it to ride a bike, I thought? Jill’s studio was clean and bright with a rubbery floor surface and walls covered in mirrors. The Schwinn spinner bikes were positioned in a half circle with the instructor’s bike facing the group. It was a full class with a variety of ages – some of the spinners were advanced, some intermediate and some beginners, like me. Jill started by adjusting the bikes for each individual, going over what to expect and doing a little warm-up stretch. I found out very quickly that spinning is not just riding a bike – this is a workout. In fact, this was the best workout I’ve had in a long time. Jill takes you for a virtual ride up and down a mountain, then back up again. The music pumping in overhead took me further into my imaginary ride. I pictured the fresh mountain air, a stream of water off to the side. Lance Armstrong was there, too. (“What? It’s my imaginary ride.”) I left my troubles behind, entering that wonderful endorphin euphoria. It was great. I used muscles I haven’t used before and I’m a little sore, but in a good way. I like the fact that I was in control and could go at my own pace. If I wanted to go a little faster with a little more resistance, keeping up with some of the more advance riders, I could. If I wanted to slow down, I did.
I tried to mimic a fellow spinner, Annie Brewer, across the room from me. She looked like she knew what she was doing, with good form and speed. I chatted with Annie after the class and asked her impressions. “I love it. I’m a workout junkie anyway and my routine was getting boring. Around the time Jill opened up her studio, I was looking to do something different and I signed up,” she said. “Jill knows how to motivate you, and keeps it fun and exciting. And when class is done, you know you’ve just had a good workout.” Jill has kindly invited me back to take her Pilates class. I’ll let you know how it goes, but I’ll need to rest up first. Stop by to welcome Jill to the Seacoast and sign up for one of her classes. She can be reached at 603-766-SPIN, or visit her Web site (www.spinlates.com) for more info and complete class schedules. In addition to the classes listed JIll also offers private sessions which are available by appointment. Debbie Breneman If you have a shop, a sale, or fun fashions or products, or a new business you'd like to see mentioned here, email dbreneman@seacoastonline.com. Posted by at 05:57 PM | Comments (0) January 30, 2007
Here’s the skinny …
Wanna lose that extra weight you’ve been lugging around? All you’ve gotta do is swallow a bunch of pills. At least, that’s what they’d have you believe if you watch TV. Zantrex, Lipitrex, Lipovox, Xenical, Metabolene, Relacore, Cortaslim. There’s even one called Anorex. I’ve occasionally joked about going on the TrimSpa diet. Actually, I just like to make fun of it, and of course the loony antics of its featherbrained spokes-psycho, Anna Nicole Smith. Like the rest of those magical pills on the market, I think the whole TrimSpa diet is a total scam. As one of the couple hundred people who watched her reality show a few seasons back (train wreck, I couldn’t turn away), I noticed she seemed to be walking around holding her stomach as if she was in pain. Then poof, she resurfaces a couple months later, 70 pounds lighter and preaching the wonders of TrimSpa. Maybe she tried the Star Jones diet. (Can you say gastric bypass?) Some people are willing do anything to lose the weight. I’m willing to bet if someone could bottle up the virus gastroenteritis and distribute it as a diet system, people would line up to buy it. Hey, what’s a week in the bathroom Or you could try something really radical – it’s called eat less, and exercise more. See your doctor and get on a healthy diet prescribed for your body’s needs. Get on a regular exercise plan, and get off the merry-go-round of diet lies. I’ve always been a big advocate of working out. I’m an ex-fitness instructor, and I know how important exercise is and what a difference it makes when dieting. It kick starts your metabolism, giving you energy, and willpower to stay on a healthy diet. Exercise is therapeutic, especially during the winter blues. One of the biggest bonuses is the emotional boost it gives you – it can lift your mood, as well as your butt. I’ve been procrastinating about going back to the gym, and I seriously needed to get rid of a certain unwanted 10-pound Christmas present. My life has changed since the old step aerobic days of spandex leotards, sweat bands, and leg warmers. Finding the time and commitment has been challenging for me. I’m not completely lame and without exercise. I tend to work out more in the summer, I play on a volleyball pick up league, and I try and jog a few times a week. However, the brutal frozen depths of winter hell put an end to any outdoor exercise for me. I needed to find a warm place to work out, where I can’t make excuses anymore. It’s amazing how many excuses we can think up when the thermometer says brrrrr. (“Can’t find my left sneaker,” “the cat didn’t want me to go” or “hey look, there’s something on TV again!”) But I finally rallied and headed down to Spinnaker Point gym. I really like it – the facilities are excellent and well-maintained, it doesn’t seem over-crowded and it has a nice, clean environment. It doesn’t smell like a sweaty ironman gym, with posing musclehead Arnolds strutting around. The staff is helpful and pleasant, ready to answer questions and assist in any way possible. Manager Dick Bondi gave me a tour, explaining Spinnaker’s wide variety of fitness and health programs.
There is a cardiovascular and circuit-training area, with treadmills, eclipticals, stairmasters and bike machines with great views of the televisions (anything to take my mind off the burning pain in my legs while working out on the stairmaster).
They have a great indoor track that wraps around the gym; it has a tunnel like feel to it, with windows. The best part is nobody can see me panting as I’m running, unless they are, too. I met Philip Rolse making his rounds on the track. He’s an Exeter High School cross-country coach, and he’s been a member at Spinnaker for five years. He likes the quiet atmosphere and friendly people, and his favorite features of the gym are its unique track and its weight room.
One of my favorite features is the gigantic heated pool to do laps. Spinnaker also offers aquacise aerobics classes with Jason Pendergast, a super nice guy and one of the many instructors at the gym. He also teaches some of
Perched on a loft overlooking the pool, there’s a great Jacuzzi which provides some privacy to sit back and relax after a long workout. Or you can sweat out some tension in the sauna or steam room. The weight room has a complete free-weights section and multiple machines where you can pump it up (grrrrr). There’s always some fun class going on: spinning, yoga, aerobics, dance exercise, Pilates and Tai Chi. Even belly dancing.
Plus, how many gyms do you know of that actually have a gym? Spinnaker does. It offers basketball, tennis, volleyball… Stop right there, you had me at volleyball. The locker room is safe, cozy, clean and filled with great features – hair dryer, bathing suit dryer, with plenty of lockers and showers. This place has it all. (Note: This is an adult gym. Sorry kids, 18 and older is the age limit.) Portsmouth residents pay just $160 for a one-year membership (or start with $5 per visit). A small price to pay to feel good. If you have a shop, a sale, or fun fashions or products you'd like to see mentioned here, email dbreneman@seacoastonline.com.
Posted by at 08:34 PM | Comments (0) |
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